Wannan sautin girke-girke na yau da kullum shine girbin fata na béchamel (wanda aka yi tare da dukan madara idan ba haka ba zai zama ruwa) ya wadata da Gruyère da Cheeses Parmesan.
Kyauta ce mai kyau ga qwai (qwai Mornay, wani bambanci a kan qwai Benedict da aka yi tare da Sautin sauti a madadin saba'in na Holland, kyauta ne na Faransanci) da kuma taliya da kayan lambu.
Kuna kuma so ku dubi mahaifiyar uwa guda biyar na abinci na Faransa (béchamel yana daya daga cikinsu).
Abin da Kayi Bukatar
- 3 teaspoons man shanu (ba margarine ko saje), raba
- 1/3 kofin dukan abincin gari
- 2 3/4 kofuna waɗanda cikakken madara (dumi amma ba zafi), raba
- 2 zuwa 3 cikakkun cloves
- 1/4 albasa, peeled
- 1 bay ganye
- 2 ounci na curuba Gruyère
- 2 ounce na cakuda Parmesan cuku
Yadda za a yi shi
- A cikin sauye-sauye mai zurfi, narke 2 tablespoons na man shanu a kan matsakaici-zafi kadan, sa'an nan kuma motsa a cikin gari don samar da wani roux. Koma roux na tsawon minti 2 zuwa 3, yana motsawa akai-akai har sai yawancin ruwan ya dafa (zai kumbura ƙasa), wanda ya ba da damar dandalin raw gari don dafa.
- Sau da hankali ƙara 2 1/2 kofuna na madara yayin murmurewa ko yin motsawa gaba daya don a saka ruwa a cikin roux ba tare da yin lumps ba.
- Tsaya tsummoki cikin albasa da kuma kara zuwa miya tare da ganyayyaki. Simmer na kimanin minti 20 ko har sai an rage ta kimanin kashi 20.
- Cire leaf ganye da albasa, iri da miya ta hanyar lafiya raga strainer ko colander yi liyi tare da cheesecloth. Tabbatar ka dawo da dukkanin cloves kamar yadda aka kara da ka.
- Koma da miya zuwa kwanon rufi. Ƙara Gruyère da kuma Parmesan cizon sauyi kuma motsa har sai cuku ya narke.
- Cire daga zafi, motsawa cikin sauran man shanu guda 8 da kuma daidaita daidaituwa tare da wasu ko duk sauran sauran 1/2 kofin madara idan ya cancanta. Ku bauta wa nan da nan.
Mornay Sauce Bambancin
A cikin abinci na yau da kullum, akwai bambancin a kan Mornay inda maimakon yin shi da tushe na béchamel kamar yadda aka yi a nan, an yi shi tare da kaza ko kifi-yana sa shi bambanci a kan sauyi a maimakon.
Wannan yana da mahimmanci idan kuna hidima ga ƙarshen miya tare da kaza ko kifi ko abincin teku. Hakika, wasu mutane zasu iya samun daidaitattun safiya don yin amfani da abinci don cin kifi da abincin teku (sa'an nan kuma, duba Lobster Mornay).
A cikin al'adar Faransanci na yau da kullum, ba za ku iya samun kirim mai yawa ba, man shanu, ko cuku. A gefe guda, a cikin abincin Italiyanci, an dauke shi abin ƙyama don bauta wa kifi da cuku. Kuma haka ke faruwa. Wataƙila wani zai iya samun shugaban Faransanci da dan Italiyanci su zauna su yanke shawara wanda abinci ya fi kyau. Za su iya komawa gare mu a cikin wata ƙarni watakila.
A halin yanzu, jin daɗin yin amfani da wannan makamancin safiya tare da kaza da kifi amma yi gwaji tare da kaza da / ko kifin kifi idan ka so.
Kuna iya ganin cewa yanayin sauƙi yana aiki mafi alhẽri a wasu yanayi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 27 MG |
| Sodium | 4,344 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 9 g |