Duk da yake spaghetti da meatballs sun zo don nuna "abincin Italiyanci" a Amurka kamar yadda pizza ke yi, da yawa Amirkawa na iya mamakin sanin cewa yawancin Italiya basu taɓa jin ba, sai dai ka ci, wannan tasa. A kudancin Italiya da Sicily, wasu lokuta ana yin amfani da nama da manna, amma gandun daji na baseball a saman wani ɓangaren spaghetti suna da yawa daga wani abu na Italiyanci.
Meatballs a Italiya suna wanzu, amma sun kasance mafi ƙanƙanta (daga jingina masu yawa zuwa kusan girman golf) kuma suna cin abinci ne a kan kansu ko a soups. Sun kasance mafi yawan kayan cin abinci a gida-dafa abinci fiye da abincin gidan abinci, kuma ana yin su da cakuda iri daban-daban, maimakon kawai naman naman alade (kamar yadda yafi kowa a Amurka) da kuma cakuda naman sa, naman alade, da naman alade shi ne manufa hade cikin sharuddan dandano da rubutu. Tun da ƙwayar ƙasa zai iya zama da wuya a samu, duk da haka, Wannan girke-girke yana kira ne kawai naman sa naman alade da naman alade, amma yana jin kyauta don musanya wasu daga cikin adadin kuɗin da ƙwayar ƙasa.
Jin dadin yin hidima da wadannan tare da miyagun tumatir mai sauƙi da naman alade, a sandwich - ko kadai! Suna yin fashi mai mahimmanci, wanda ake amfani da shi a kan yatsun abinci, mai yiwuwa a kan tsalle-tsalle ko watakila tare da miya mai sauya, ko a kananan buns a matsayin masu zane-zane.
Abin da Kayi Bukatar
- 2 nau'i na gurasa na fari (an cire kullun da kuma jefar da su, a cikin kananan guda)
- 6 tablespoons na Girkanci yogurt (3 ruwan odaji)
- 2 tablespoons na madara (zuga a cikin yogurt, ko a maimakon da yogurt / madara cakuda, 1/2 kofin buttermilk)
- 3/4 lita / 340 grams naman sa nama
- 1/4 lita / 113 grams alade
- 4 tablespoons
- Parmigiano-Reggiano (freshly grated)
- 2 tablespoons sabo ne
- faski
- 1 manyan kwai gwaiduwa
- 1 karami
- tafarnuwa (peeled da finely minced)
- 1 teaspoon gishiri (gishiri mai kyau)
- Black barkono dandana (freshly ƙasa)
- 1/2 kofin
- man shuke-shuken (ko adadin da ake buƙata don fiti-frying)
Yadda za a yi shi
- Da farko, hada hada gurasa da cakuda yogurt-da-madara (ko buttermilk) a cikin karamin kwano, yayinda kullun komai tare da yatsan kafa don samar da sutura mai laushi. Ajiye kuma bari taushi (kimanin minti 5 zuwa 10).
- Lokacin da cakuda yogurt-madara ya kasance mai laushi kuma mai santsi, canja wurin shi zuwa tasa.
- Ƙara dukkan sauran sinadaran da suka rage (sai dai man kayan lambu) da kuma amfani da hannayenka don haɗa su da kyau. Duk da haka yin amfani da yatsunsu, ɗauka da sauƙi a cakuda a cikin lokaci a cikin gangaren golf-ball (kimanin 1-1 / 2 inci / 4 inimita a diamita).
- Yi la'akari da kada ku yi aiki tare da cakuda, don kaucewa yin ganyayyakiyar nama da m, amma meatballs yana bukatar a kafa su sosai don kada su fadi a lokacin dafa abinci. Za ku sami rataya ta bayan ƙoƙarin ƙoƙari sau daya.
- A cikin ƙaramin gefen hagu mai zurfi, zafi game da 1/4-inch (1/2 centimeter) na man fetur a kan matsakaiciyar zafi. Lokacin da abincin nama ya sauko a cikin sizzles nan da nan, man yana da zafi sosai.
- Yanke nama, ba tare da haye su ba, juya su a yayin da suke dafa don su yi launin ruwan kasa a ko'ina (Na ga cewa tsalle-tsalle masu kyau ne saboda wannan dalili!), Kimanin minti 10. Kuna iya buƙatar su a kan gefuna da kwanon rufi ko a kan juna zuwa launin ruwan kasa a kowane bangare.
- Cire nama a kan takarda-takarda-takarda-takarda da kuma yin zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 480 |
| Total Fat | 33 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 223 MG |
| Sodium | 603 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 1 g |
| Protein | 31 g |