Yin amfani da maɓallin shafi na ɗaya daga cikin hanyoyin mafi sauri da kuma mafi sauki don ƙirƙirar sanwamin gurasa mai gurasa . Ana rarraba zafi a gefe guda biyu, nauyin daga saman ginin yana sa sandwich ya zama daidai, kuma mafi mahimmanci babu wani flipping.
Wasu Abubuwa da Za Ka Yi Nazarin
- Idan jaridarka tana da ma'auni na zafin jiki, juya shi zuwa matsakaicin matsakaici don ka sami kyakkyawan "bincike" akan ɓawon burodi.
- Idan kun cika sandwich tare da cuku, nauyin daga murfin zai kwashe shi kuma cuku zai fita. Wannan yana da kyau amma kiyaye wannan gaskiyar.
- Yi amfani da spatula na filastik don cire gurasar gurasa mai gurasar - mafi yawan panini presses suna da wani shafi wanda ba zai yiwu ba idan samfurin ya rushe shi.
- Idan bugunanka yana da ikon iya buɗewa a wani tsayi - kawai ka tabbata cewa ɓangarori biyu na gurasar suna shafawa garesu mai tsanani.
Abin da Kayi Bukatar
- 2 yanka burodi
- 2 yanka / 3 grams cuku
- 2 sassa na man shanu salted (ko 1 tbsp na mayonnaise)
Yadda za a yi shi
- Bada izinin kunnawa don zafi sama da kimanin minti 7. A halin yanzu, tara kawuda. Hanyar mafi mahimmanci ta ƙunshi yin amfani da cuku biyu na cuku tsakanin nau'i biyu na gurasar gurasa, amma zaka iya samun cikakke a nan!
- Da zarar an yi gurasar, sanya shi a hankali a cikin mai yin gyare-gyare da kuma danna murfin ƙasa - a hankali don haka ba zai shafe gurasar ku ba amma har ya isa cewa bangarorin biyu suna shafe ƙurar mai tsanani. Bada sanwici don dafa don 'yan mintoci kaɗan a kowane gefe har sai cuku ya narke kuma gurasa ya dame - kimanin minti 5-7.
- Cire sanwici daga mai yi kuma yale shi ya zauna na 'yan mintoci kaɗan kafin yin hidima don cuku zai iya ɗauka sama kuma ba zai iya fita ba idan ka yanke shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 779 |
| Total Fat | 43 g |
| Fat Fat | 25 g |
| Fat maras nauyi | 12 g |
| Cholesterol | MGM 133 |
| Sodium | 1,505 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 3 g |
| Protein | 40 g |