Masanin Monsieur Croche ne daya daga cikin abincin da aka fi sani da abinci a Faransa. Abin sha'awa, kayan ado da cuku cizon da aka sayar ba kawai a duk faɗin Faransanci ba, amma a ko'ina cikin duniya. Ba shi yiwuwa ba a ga daya a kan kowane tashar cafe a cikin Faransanci. Duk da haka, shin kun taba yin mamakin abin da mace ce ta yi?
Madaukiyar Madame ita ce kawai Cristal Monsieur ta yi aiki tare da ƙwarƙarar da aka yi da ƙura da kuma ɗanɗar da ake yanka da sauƙi na Béchamel a kan gurasar da aka gama. Wannan bayanin ne mai sauƙi don abin da ke da mahimmanci na asali. Bechamel ya kara da kirim mai tsami, yaro ya juya shi daga wani abincin abun da ke ciki, kuma yana da sauri da sauƙi.
Yana da sauƙi mai girke-girke; idan ka taba yin burodin yaro don karin kumallo, za ka iya yin wannan Croque.
Abin da Kayi Bukatar
- 2 tablespoon man shanu
- 1/3 kofin gari
- 1/2 kofin madara
- Tiny tsunkule gishiri
- 2 tablespoons Dijon mustard
- 8 yanka gurasar gurasa
- 4 ounci na naman alade, naman alade
- 2 1/2 kofin grated Gruyere cuku, raba
- 4 man shanu na tablespoons, mai tausasawa
- 4 qwai
- 2 teaspoons canola mai
Yadda za a yi shi
Na farko, yi sauki Bechamel
Sanya man shanu da gari a cikin saucepan. Sanya a cikin matsanancin zafi da kuma yayin da ke motsawa kullum, narke man shanu kuma ya motsa cikin gari don ƙirƙirar manna.
Ƙara madara ga manna kuma whisk furiously don ƙirƙirar lokacin farin ciki manna. Idan manna ya yi tsayi sosai, ƙara dash more madara da kuma whisk sake. Ci gaba har sai kuna da m lokacin farin ciki, kirim mai tsami. Ƙara gishiri don dandana.
A sa a gefe ɗaya.
Yi la'akari da raƙuman ruwa zuwa yanayin zafi mafi zafi. Har ila yau rarraba kuma yada mustard a kan gurasa guda huɗu. Sanya wasu yankakken naman alade, sannan bishiyoyi 1/2 na Gruyere, a kan ƙwayar mustard-gurasa. Rufe cuku tare da sauran burodi da kuma yada man shanu a kan waje daga cikin sandwiches.
Yi amfani da sutura a kan ƙananan zafi, a shirye don fry da qwai Sanya sandwiches a kan wani burodin da ba tare da gurasa ba da broil don kimanin minti 5, juya su, tare da sauran cuku, kuma ci gaba da dafa abinci har sai sun kasance da kyan gani da launin ruwan kasa, kimanin biyar ƙarin minti. Duk da yake sandwiches ne broiling, soya da qwai daya a lokaci. Kada ku dafa ƙwai, ko da yake; yolks ya kamata ya kasance da sauri, zaka iya barin abincin har sai sandwiches sun shirya kamar yadda zasu yi zafi sosai yana da kyau don su tsaya kadan.
Ku bauta wa kowanne sanwici mai tsami tare da gurasa mai laushi da guda ɗaya na cakulan sauƙi na Béchamel.
Wannan girke-girke yana sanya gurasa 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 862 |
| Total Fat | 65 g |
| Fat Fat | 32 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 372 MG |
| Sodium | 1,615 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 43 g |