Wannan Swedish dried pea miya girke-girke, da aka sani da Ärtsoppa, shi ne immensely gratifying, warming miyan al'ada sanya daga dried rawaya Peas da kuma bauta a ranar Alhamis a Sweden, bi crepe-kamar pancakes da Amma Yesu bai guje cream da kuma tsare ( Pannkakkor ) don kayan zaki. Ka yi kokarin gwada teaspoon na ƙwayar hatsi mai hatsi a kan kowane nau'i na miya don bunkasa gabatarwa da kuma haɗin haɗin haɗakarwa. Zaka kuma iya jin dadin abubuwan da ake da su da kuma Nutritious Nordic Soups da Stews.
Ga wadansu girke-girke miya guda uku masu kyau:
- Harshen Polish Split Pea Soup ("Zupa Grochowka")
- Girkanci Soupa me Bizelia: Guda Raro
- Italiyanci Tsarin Miki - - Minestra di Piselli
Abin da Kayi Bukatar
- 1 launi rawaya rawaya ko kore Peas (dukan idan za ka iya samun su, amma raba su aiki kamar yadda ya kamata)
- 8 kofuna waɗanda ruwa
- 2 albasa yankakken finely (2 kofuna waɗanda)
- 1 Kowane albasa da aka zana tare da 2 cloves
- 1 manyan yankakken hatsi (1/2 kofin)
- 1 nama nama nama-2- 3 zuwa uku
- 1 teaspoon dried thyme
- 1 teaspoon ƙasa ginger
- 1 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 teaspoon hatsi mai hatsi hatsi
Yadda za a yi shi
- Kurkura da kuma karba ta 1 lita na rawaya mai rawaya ko koren Peas. Idan kayi amfani da peas, kuyi kwasfa na dare a cikin ruwa don rufe ta kusa da inci 2 (wannan ba lallai ba ne idan kuna amfani da tsayi na fata idan dai kuna iya barin miya simmer na 2 zuwa 3 hours).
- Cika babban tukunya tare da kofuna na 8 na ruwa ko kofuna waɗanda 6 idan kuna son miyawar miya. Hakanan zaka iya amfani da shi da ruwa yayin da kake tafiya tare idan ya yi kama da yawa.
- Ƙara lambun da aka tafasa, albasa guda biyu da aka yankakken, albasa guda 1 da aka tafasa tare da tsirrai guda biyu, da manyan hatsi guda biyu, da nama nama nama (ko 2 zuwa 3).
- Ku zo zuwa tafasa, kuyi kullun kowane kumfa, sannan ku rufe tukunya ku rage zuwa saurin zafi kadan tsawon minti 90.
- Idan kayi amfani da koshin fata, kullun kowane fata wanda ya tashi zuwa farfajiya. Cire 2 ko 3 kofuna na miya, puree a cikin wani mai cin abinci ko abincin abinci, kuma ya dawo puree zuwa tukunya (wannan yana taimakawa wajen shayar da miya).
- Ci gaba da simmer don akalla minti 30, har ma wani sa'a ko fiye ba zai cutar da shi ba.
- Minti talatin kafin yin hidima, cire kayan albasa da kayan nama. Gasa nama (ya kamata ya zama kusan 1 kofin) kuma ya koma tukunya.
- Season da miyan da 1 teaspoon dried thyme, 1 teaspoon ƙasa ginger, 1 teaspoon gishiri, da 1/8 teaspoon barkono. Simmer 15 karin minti.
- Ku bauta wa, kuna wucewa a kusa da ƙwayar hatsi mai hatsi don ya motsa a cikin miya don ku dandana.
- Duk abin da ke hagu shi ne, "Det är jättegott!" (A cikin Yaren mutanen Sweden, "Yum!").
Barbara Rolek ya wallafa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 68 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 4 MG |
| Sodium | 96 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |