Wannan wani abu ne mai mahimmanci, sananne da aka yi tare da ƙari na masara mai-cream da kuma adadin ƙwai. Wannan kyauta ne mai kyau na abinci / gurasa don cin abinci ko abincin dare. Gurasar cokali yana da kyau tare da naman alade, wake, ko ganye.
Abin da Kayi Bukatar
- 3 1/2 kofuna waɗanda madara
- 1 kofin rawaya rawaya
- 2 teaspoon gishiri
- 1 iya (game da 1 lita ko 2 kofuna waɗanda) masara-style masara
- 2 teaspoons man shanu
- 5 qwai, da kyau dukan tsiya
Yadda za a yi shi
Gasa 3 kofuna waɗanda madara a kan ruwan zafi a saman tukunyar jirgi na biyu. Mix nama tare da sauran madara da gishiri; ƙara zafi mai madara a cikin tukunyar ruwa guda biyu. Cook, stirring, har sai thickened. Rufe kuma dafa don karin minti 5.
Ƙara hatsi zuwa cakuda da kuma dafa tsawon minti 3. Ƙara man shanu da dama har sai man shanu ya narke. Ninka a cikin qwai qwai. Canja wurin cakuda zuwa greased 2-quart casserole. Gasa a 375 ° na awa 1, ko har sai m amma haske (Zai nutse lokacin cire daga tanda).
Ku bauta wa nan da nan tare da man shanu. Yana aiki 6.
Za ku iya zama kamar
Southern Spoonbread da Polenta ko Grits
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 198 mg |
| Sodium | 333 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 2 g |
| Protein | 13 g |