Kwafaffen Parmesan na iya zama mai dadi a cikin cikakken ɗaukakarsa, amma har ma a kan nauyi mai nauyi. Wannan abincin girke-kyauta mai sauƙi mai sauƙi ya sauƙaƙe ga wani Italiyanci na Italiyanci kamar fasalin Emsplant Parmesan - duk abincin dadi, amma a cikin wani nau'i daban-daban.
Maimakon dunked a cikin kwai a wanke da soyayyen, a maimakon gurasa an yanka shi a cikin tanda har sai a sauƙaƙe. An hada da eggplant da aka yanka a wasu lokuta tare da marinara, matsakaiciyar adadi mai tsaka-tsalle na mozzarella, kayan yaji, da kuma gasa a cikin tanda har sai kumfa.
Babu abinci, babu kwai, babu gari - kawai sabo ne, wanda ake so marcera sauce, tsire-tsire masu tsire-tsire, da ɗan cakuda don wannan tsauraran Furotin na Eggplant. Za'a iya zama abincin gida ko kuma daga gilashi don saurin abincin da za a yi a mako.
Wannan fasalin gajeren layi na Eggplant Parmesan zai iya kasancewa a gefen gefen kowane abinci. Ko kuma, ba za ku iya ba shi abinci a ciki da na kansa ba, tare da yin amfani da zuciya mai ban sha'awa a kan wani ɓangaren abinci marar yisti ko kuma a kan ƙuƙwarar nono.
Abin da Kayi Bukatar
- 2 lbs. eggplant (ko dai daya babban, ko biyu kananan), sliced cikin 1/2 "lokacin farin ciki guda
- 1/2 tbsp. karin budurwa man zaitun
- 3 kofuna waɗanda aka fi so
- marinara , raba
- 1 kofin low-danshi part skim shredded mozzarella, raba
- 1 tsp. dried oregano
- 1/2 tsp. tafarnuwa foda
- 1/2 tsp. albasa foda
Yadda za a yi shi
- Tebur mai zafi kafin 400 F. Ka ajiye wani tanda 9x9 lafiya.
- Shirya sliced a cikin takalma guda ɗaya a kan wasu takalma na takarda na takarda. Yayyafa wani tsunkule na gishiri a kan teku a kan eggplant. Bari zama na minti 20 don zana daɗaɗa mai yalwa.
- Sanya lakabi a kan babban yatsin burodi da aka yi tare da takalma mai launi ko takardar takarda. Jagora man zaitun a kan saman kuma ya yi gashi. Shirya nau'in eggplant a cikin ko da Layer a kan takardar yin burodi. Gasa ga minti 20 a 400 F har sai da yaɗa.
- Cire kayan dafa abinci da aka dafa daga tanda da hawan a cikin babban kwano. Zuba 1 kofin marinara, 1/2 kofin shredded mozzarella, oregano, albasa foda, da kuma tafarnuwa foda a saman. Sa'a don dandana da gishiri da barkono. Mix har sai da hade.
- Zuba abin da ke ciki na tasa mai yalwa cikin kasan karfe 9x9 mai lafiya tasa. Top tare da sauran 2 kofuna waɗanda marinara.
- Gasa a 400 F, gano, na minti 10. Yayyafa sauran shredded mozzarella a ko'ina a saman kuma koma cikin tanda don gasa na minti na 10-15 har sai an narke cuku da miya.
- Bari sanyi don minti 10 kafin yin hidima.
Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta. Koyaushe karanta alamar samfurin don tabbatar da samfur ɗin ba shi da kyauta. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 5 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 9 MG |
| Sodium | 492 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 5 g |
| Protein | 4 g |