Labaran gida ko kayan cin abinci mai cin ganyayyaki ba dole ba ne ya zama da wuya don ya zama mai dadi, kuma girke-girke irin su saurin marinara tumatir da ake ginawa shine hujja. Wasu lokuta mafi sauki kayan girke-girke shi ne mafi kyau.
An yi shi da gurasar sabo, tumatir da tumatir da gishiri a teku, wannan shine daya daga cikin hanyoyin da ta fi sauri da kuma mafi sauki don samar da abincin da ake da su a cikin gidan marinara wanda shine, duk da haka, mai cin ganyayyaki da vegan, da kyauta marasa kyauta da cholesterol-free.
Kafa wannan sauƙin miyaccen tumatir tare da kowane irin taliya, amfani da shi a lasagna mai cin ganyayyaki , ko ƙara nama mai cin ganyayyaki maye gurbin yin cin abinci mai cin ganyayyaki, ko kawai amfani da shi a kowace girke-girke da ke kira ga miyagun tumatir, kamar wannan mai cin ganyayyaki ya wanke alade ko wannan gasa da kuma gurasar eggplant . Ji dadin!
Abin da Kayi Bukatar
- 1/4 kofin man zaitun (mai kyau quality)
- 1/2 albasa (yankakken)
- 2-3 cloves tafarnuwa (minced)
- 1 (28-ounce) na iya tumatir (crushed ko diced)
- 1/2 tsp. gishiri (ko gishiri mai kosher)
- 1/4 tsp. sabon barkono baƙar fata
- 1/2 kofin basil sababbi, yankakken cikin ribbons (chiffonade)
Yadda za a yi shi
- A cikin babban skillet ko saucepan, ƙona man zaitun sa'annan ka sa albasa da tafarnuwa don kawai 'yan mintuna kaɗan, har sai da taushi.
- Add a cikin tumatir, da kuma kakar da kyau tare da gishiri da barkono kuma ba da izinin simmer na minti 10 zuwa 15.
- Cire daga kwanon rufi daga zafi da kuma motsawa cikin basil kafin yin hidima.
Sauye-girke-girke-girke: A lokacin da kake yin abincin marinara na gida, ji daɗi don ƙara ƙarin kayan karin kayan lambu, kayan lambu, ko duk abin da kake so.
Wasu nau'ukan da za a iya amfani dashi a cikin marinara sauces a gida? Gwanin sukari yayin yaduwa, 1/2 teaspoon ko sauransu na oregano, wani ɗan ƙaramin motsi na vinegar balsamic, wani ɓarna na giya mai ruwan inabi ko kyan gani na launin jan barkono. Wani zabin don ƙara yawancin dandano shine don ƙara daya ko biyu bay ganye ga tumatir yayin da suke simmering; kawai tabbatar da cire su kafin bauta.
Wani tip ? Idan kana so ka sneak a wasu kayan lambu ba tare da iyalinka san shi ba, kara a cikin wasu karas, wanda aka yi da farin kabeji ko kuma gracke zucchini yayin da ake yin salin marinara. Ba za su iya yin la'akari ba!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 188 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 251 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |