Wannan gurasar tukunya shine shiri mai sauƙi, duk da haka yana bayar da dandano mai ban sha'awa. Tare da kayan lambu daban-daban da kayan abinci mai sauƙi, yana da cikakken abinci a cikin tukunya daya. Mai jinkirin mai girki shine kullun ƙarancin tukunyar tukunyar tukwane , kuma bai ƙone dafa abinci ba kamar yadda tanda ke da murya.
Kamar yadda yawancin girke-girke mai sauƙi, yana da sauƙi don daidaitawa da kayan da za su dace da abubuwan dandana. Idan iyalinka ba su jin daɗin karas, maye gurbin su da parsnips ko chunks na rutabaga. Ko ƙara karin dankali zuwa tukunya. Don karin launi, ƙara wasu koreyen kore kore ko gauraye kayan lambu game da minti 30 zuwa 45 kafin a shirya tukunyar tukunya.
Ku bauta wa tukunyar tukunya da kayan marmari tare da gurasa mai gauraya mai zafi ko gurasa maras yisti don abincin abinci mai dadi da gamsarwa.
Abin da Kayi Bukatar
- 2 gurasar man zaitun
- 4 fam naman sa chuck gasa
- Gishiri gishiri
- Fugar baƙar fata (sabo ne ƙasa)
- 2 matsakaici da albasarta (sliced)
- 1 1/2 fam dankali (kananan zagaye, peeled ko hagu unpeeled, scrubbed)
- 3 zuwa 4 matsakaici karas (peeled da kuma yanke a 1/2-inch by 3-inch sandunansu)
- 3 cloves tafarnuwa (peeled)
- 4 zuwa 6 sprigs na thyme (ko game da 1 teaspoon dried ganye thyme)
- 2 kofuna waɗanda naman sa broth (zai fi dacewa unsalted ko babu sodium)
- 1 tablespoon
- Worcestershire miya
- Ga Sauce:
- 2 teaspoons cornstarch (gauraye da 2 zuwa 3 tablespoons ruwan sanyi)
- 2 teaspoons man shanu
Yadda za a yi shi
- Gasa man zaitun a cikin babban launi a kan matsakaici-zafi.
- Yayyafa tukunya da ƙura da gishiri da kosher.
- Dubi tukunyar tukunya a kowane bangare. Ƙara albasa da ci gaba da dafa har sai albasarta kawai suna fara launin ruwan kasa.
- Sanya dankali, karas, da tafarnuwa a cikin dan kadan mai dafa. Add da browned gasa da albasa, tare da thyme sprigs ko dried thyme.
- Hada gurasar naman sa tare da saurin Worcestershire da kuma zub da gurasa da kayan lambu.
- Rufe kuma dafa a kasa don 9 zuwa 11 hours, ko a sama don kimanin 4 zuwa 5 1/2 hours.
- Cire kayan ganyaye da kayan lambu zuwa kayan abinci da kuma dumi.
- Sanya sauran rassan kuma bari tsaya ga 'yan mintoci kaɗan. Gwaninta kashe mai. Ko kuma, yi amfani da mai sa ido mai laushi don yada kitsen.
- Sanya kayan da ke cikin babban saurin da kuma kawo wa tafasa. Tafasa don kimanin minti 10, ko har sai broth ya rage zuwa kusan 1 1/2 zuwa 2 kofuna.
- Dama a cikin cakuda masara da kuma dafa har sai an daɗa. Dama a cikin man shanu. Ku ɗanɗani kuma ku daidaita kayan kakar.
- Jawo wasu wasu miya a kan nama da kayan lambu kuma ku bauta wa sauran a teburin.
Tips
- Cunkushe nama yana da kyau don dogon, jinkirin dafa abinci. Suna da nau'i mai nau'in haɗin kai wanda ya rushe kuma ya sa nama ya da tausayi. Zabi yanke daga chuck, irin su hannun chuck, 7-kashi, ruwa, ko idanu. Sauran kyawawan zaɓuɓɓuka sun haɗa da naman ƙudan zuma (ba a sare), gurasar gurasar, ko kasa zagaye ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 361 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 3 MG |
| Sodium | 313 MG |
| Carbohydrates | 66 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |