Pebre shi ne mafi kyawun yanayi a Chile. Wannan cakuda mai kwakwalwan barkono barkono, da albasarta, tafarnuwa, da cilantro sun zo a yawancin bambanci a yankuna daban daban na kasar. Pebre yana da kyau a kan sandwiches, kamar sanannen "chorípan" da aka yi tare da chorizo a kan gurasar gurasa. Mutanen Chilean suna jin dadin amfani da marraquetas (gurasa na Faransa) ko sopapillas a cikin tasa na launi, ko kuma yin amfani da nama a kan abincin gurasa, kamar yadun chimichurri . Yaren launi mafi yawan pebobi ya fito ne daga launin jan barkono barkono manna, ba tumatir (ko da yake wasu mutane suna so su kara tumatir su shafe), don haka ba ya dandana kamar mafi yawan salsas na Arewacin Amirka.
Daya daga cikin shahararrun shahararrun launi na ake kira chancho en piedra , wanda ake kira saboda an riga an shirya shi a cikin shinge na dutse da kuma pestle - chancar na nufin "kara" da kuma dutse dutse). Chancho en piedra yawanci yana da tumatir kuma yana ƙasa zuwa wani abu mai laushi, kusan nau'i mai sauƙi.
Wannan wani nau'i ne mai banƙyama, amma launi yana da tamanin sirri ne kuma ya kamata ka gwada don gano ma'auni na sinadaran da kake son mafi kyau.
Abin da Kayi Bukatar
- 1 albasa mai yawa
- 3 cloves tafarnuwa
- 3 tablespoons ja chile barkono manna (ko dandana ko 2-3 tablespoons finely minced sabo ne chile barkono, kore ko ja)
- 1 tablespoon jan giya (ko
- jan giya giya , ko dandana)
- 2 gurasar man zaitun
- Ruwan 'ya'yan itace da 1/2 lemun tsami
- 1/2 kofin cilantro ganye
- Salt da barkono dandana
Yadda za a yi shi
- Kwasfa da finely sara da albasa da wuri a cikin kwano.
- Mince da tafarnuwa kuma ƙara albasa. Cikakke cilantro kuma ƙara zuwa tasa.
- Sanya launin jan barkono barkono a manna cikin albasa da tafarnuwa. Ƙara man zaitun da jan giya (ko ja giya vinegar) don dandana.
- Cakuda tare da gishiri da barkono kuma ƙara ruwan 'ya'yan itace lemun tsami .
- Ajiye kaya a cikin firiji don har zuwa mako guda. Za ku dandana spicier ranar da za ku yi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 198 mg |
| Carbohydrates | 37 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |