Turkiyya tare da cin abinci mai sauƙi

Wannan babban abincin turkey yana da sauki mai sauƙi mai tsami, kuma yana da hanya mai dadi don yin amfani da tumaki sliced. Ku bauta wa miya da turkey a kan noodles, shinkafa, ko wuraren gishiri . Ƙara karin dandano da launi tare da wasu pimientos ko dafa nama ko karas. Ko kaji wasu 'yan tablespoons na albasarta ko albarkatu a cikin man shanu kafin ka kara gari. Saboed namomin kaza zai zama kyakkyawan bugu da kari.

Wannan turkey din din zai zama abin dadi a kan abincin yisti kamar sandwiches masu launin budewa ko kuma danra da turkey kuma ya yi amfani da shi tare da kirim mai tsami a kan ɗakunan daji. Zaku iya amfani da kaza a cikin girke-girke.

Abin da Kayi Bukatar

• 1/4 kofin man shanu
• 1/4 kofin gari
• 1 kofin broth (zafi kaza broth ko turkey broth)
• 1/2 teaspoon gishiri
• 1 barkono dash
• 1 kofin rabi da rabi
• 12 zuwa 16 oci nama nama (sliced ​​ko diced nono turkey nono)
• 7 kofuna waɗanda fararen shinkafa (dafa shinkafa ko noodles)
• 1 zuwa 2 tablespoons almonds (toasted, * yankakken)

Yadda za a yi shi

1. Narke man shanu a saucepan kan zafi kadan; ƙara gari, yin motsawa har sai da santsi.
2. Zuba ruwan kaza mai zafi a cikin gari da kuma motsawa har sai da santsi.
3. Ƙara gishiri da barkono.
4. Rashin rabin rabin da rabi a cikin rabaccen ɗayan ko a cikin tanda na lantarki sannan kuma ƙara da shi zuwa ga miyaccen tsami.
5. Cook a kan zafi kadan na minti 10, yana motsawa kullum.

Ku bauta wa miya zafi a kan sliced ​​turkey nono da shinkafa ko noodles. Yayyafa tare da almonds masu yalwa da aka ƙaddara idan an so.

* Don gurasa kwayoyi , shimfiɗa a cikin guda Layer a kan takardar burodi. Toast a cikin tanda 350 F, yana motsawa lokaci-lokaci, na minti 10 zuwa 15. Ko kuma, abin yabo a cikin wani skillet da ba shi da kyau a kan matsakaici zafi, motsawa, har sai zinariya launin ruwan kasa da kuma aromatic.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1098
Total Fat	19 g
Fat Fat	9 g
Fat maras nauyi	7 g
Cholesterol	76 MG
Sodium	821 MG
Carbohydrates	195 g
Fiber na abinci	6 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)