Sauteed Clamshell Namomin kaza

Wannan mai sauki sauteed clamshell namomin kaza girke-girke sa cikakken ado don steak, amma kuma za a iya amfani da su sama a kaza nono, naman alade, ko ma a kwano na taliya. Idan ba za ka iya samun namomin kaza na clamshell ba, wanda aka fi sani da launin karamar ruwan kasa, wannan girke-girke zai yi aiki tare da namomin kaza na yau da kullum.

Abin da Kayi Bukatar

• 2 tablespoons man shanu sanyi, raba
• 1 launi clamshell
• namomin kaza , ko wasu iri-iri, trimmed
• Salt da sabo ne ƙasa baki barkono dandana
• 1 albasa tafarnuwa, minced lafiya
• 1/2 kofin kaza broth
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon sabo
• thyme ganye, zaɓi

Yadda za a yi shi

1. Narke rabin man shanu a cikin babban skillet a kan matsanancin zafi. Ƙara namomin kaza da babban tsunkule na gishiri.
2. Cook, motsawa don kimanin minti 10, ko kuma har sai kayan juyayi suka wanke, kuma sun fara kara dan kadan.
3. Ƙara tafarnuwa kuma dafa don minti daya.
4. Add da kaza broth da balsamic vinegar.
5. Juya zafi zuwa sama, da kuma dafa har sai ruwan ya fara tafasa. Cook don 'yan mintoci kaɗan har sai kusan dukkanin ruwa ana kwashe.

1. Kashe zafi da motsawa a cikin dakin karshe na man shanu mai sanyi. Ƙara yourme, idan amfani.
2. Ku ɗanɗani ku daidaita kayan yaji. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	132
Total Fat	6 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	15 MG
Sodium	340 MG
Carbohydrates	16 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)