Cincin ganyayyaki Butternut Squash Casserole

Wannan sauki mai cin ganyayyaki na butternut squash tare da apples za su zama kyakkyawan kayan cin abinci Thanksgiving gefe tasa.

Kwafa da kuma girbin butternut squash na daukan ƙoƙari, amma za ku so su yi amfani da sabo maimakon kullun butternut a wannan girke-girke. Don kullun butternut squash casserole, zaka iya yin amfani da margarine mai yalwa maimakon man shanu.

Abin da Kayi Bukatar

• 1 matsakaici butternut squash, peeled da deseeded
• 2 apples
• 1/2 kofin launin ruwan kasa
• 2 tbsp vegan margarine ko man shanu
• 1 tbsp gari
• 1/2 tsp gishiri
• 1/4 tsp kirfa
• 1/4 tsp nutmeg

Yadda za a yi shi

1. Tebur mai zafi zuwa 350 digiri kuma mai sauƙi man shafawa da kwanon burodi na kwanon burodi ko kwano, kamar 8x8 inci.
2. Yin amfani da na'ura abinci, yanki madogarar butternut da apples a cikin bakin ciki. Ko kuwa, idan ba ku da kayan sarrafa abinci, za ku iya sara a kananan dices. Sanya squash da apples a cikin tukunyar yin burodi da aka shirya da ku.
3. Mash tare da sauran sinadaran tare da cokali mai yatsa har sai gushe, kuma yayyafa a kan apples da squash.

1. Gasa gadonku na squash a cikin tanda na tsawon minti 45 zuwa 55.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	309
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	699 MG
Carbohydrates	62 g
Fiber na abinci	5 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)