Mai dafa abinci mai sauƙi yana sauƙaƙe don ƙirƙirar sauƙi, duk da haka mai girma dandanawa. Wadannan sauki sauƙin mai dafaccen gurasa suna da wuta tare da cakuda marmari na marmalade , da sukari, da kayan yaji.
Abin da Kayi Bukatar
- 1 kunshin (32 oz) sabo ne baby karas
- 1/2 kofin marmalade
- 1 tablespoon ruwa
- 2 tablespoons brown sugar
- 1 tablespoon man shanu
- 1/2 teaspoon kirfa
- 1/4 teaspoon nutmeg
- 1 tablespoon cornstarch
- 2 tablespoons ruwa
- Salt da barkono dandana
Yadda za a yi shi
- Hada dukkan abubuwan sinadaran a cikin tukunyar katako da kuma dafa a kan ƙananan tsawon 7 zuwa 9, har sai karas suna da taushi.
- Kimanin minti 15 kafin yin hidima, yin manna na masara da kuma ruwan sanyi; saro cikin karas. Ku ɗanɗani kuma ku daidaita kayan kakar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 159 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 5 MG |
| Sodium | 184 mg |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 1 g |