Asiri zuwa rawar jiki a cikin ciki, kullun kan dangin dangin Girkanci zai iya zamawa. Daɗin dandano yana da kyau tare da cin nama, amma masu laushi masu laushi masu tausayi suna da iska sosai. Tafala da dankali kafin cin nama ya haifar da rubutun gaskiya, amma wannan mataki zai iya zama matsala. Amma ƙara ruwa zuwa gurasar gurasa - tare da mai yawa na man zaitun, ruwan 'ya'yan lemun tsami, da kayan yaji - ya tabbatar da abin zamba don sauƙi - kuma mai dadi - dankali.
Make It A Meal: Ku bauta wa wadannan dankali tare da Rum-wahayi zuwa ci abinci na gasasshen kifi marinated a cikin wani smoky miya kuma shugaba tare da tzatziki , a dadi kokwamba yogurt miya. Fara da dama da yawa: yi la'akari da gurasar burodi da aka yi masa daɗaɗɗa tare da gishiri irin na Hummus , Baba Ghanoush , da Gumoush Fasaha Mai Sauƙi da Mint da Feta . Don tafi tare da abincin, bayar da Salatin Girkanci na Girkanci tare da Gwanin Garlic Tafaye , ko kisa a kan al'ada tare da Salatin Salad da Sun-Dried Tomatoes, Pecans, da Feta Cheese . Tsarin gishiri mai tushe ko bishiyar asparagus zai zama babban bangare, kazalika. Don kayan zaki, bauta wa goro ko pistachio baklava da karfi kofi.
Yi son menu na nama? Gishiri mai hatsi ya zama cikakkun nauyin halitta a cikin rubutun citrus a Persian Roast Chicken . Yi amfani da zafi na tanda yayin da dankali ke cikewa, kuma ya zuga a cikin kwanon zucchini, eggplant, da barkono jan zuwa gasa a lokaci guda. Ku bauta wa jariri tare da jariri, ku bi da sauri tare da man zaitun da tafarnuwa.
Abin da Kayi Bukatar
- 1 1/2 zuwa 2 fam Yukon zinariya dankali (trimmed da kuma yanke a cikin chunks)
- 1/4 kofin sabo mai ruwan 'ya'yan itace squeezed (daga kimanin 2 lemons)
- 3 manyan cloves tafarnuwa (peeled, trimmed, kuma finely yankakken)
- 1/3 kofin karin man zaitun manya
- 1/4 kofin ruwa
- 1 tablespoon dried oregano
- 1/4 teaspoon teku ko gishiri kosher
- Freshly ƙasa baki barkono dandana
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 ° F. Sanya dankali a cikin guda Layer a cikin 9x 13x 2-inch yin burodi tasa.
2. A cikin karamin kwano, kafa tare da ruwan 'ya'yan lemun tsami, tafarnuwa, man zaitun, ruwa, da oregano. Sa'a don dandana da gishiri da barkono. Zuba ruwan magani a kan dankali da kullun zuwa gashi. Rufe kwanon rufi tare da murfi da gasa a cikin tanda na preheated tsawon minti 25.
3. Ɗauki kwanon rufi daga tanda. Rage zafi zuwa 425 digiri Farenheit.
Yi amfani da hankali don cire takarda (yi hankali, kamar yadda tururi zai iya ƙone). Juya dankali da cokali.
4. Koma kwanon a cikin tanda da kuma gasa na tsawon minti 20 zuwa 25, juya lokaci-lokaci, ko kuma sai dankali ya kasance mai taushi a ciki, kuma yana da kullun da kuma launin shi a waje. Canja wuri zuwa kayan aiki. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 244 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 0 MG |
| Sodium | 114 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |