Za a iya yin wannan sandwich din turkey tare da cin nama, kuma zai zama mai kyau. Amma jira har sai kunyi shi tare da turkey dinku.
Muna son sanya wasu abincin da aka rage a kan sanwici, amma idan ba ku da wani, watakila kuna da wasu kayan gwangwani a bayan bayanan ku.
Abin da Kayi Bukatar
- 3 yanka burodi marar lahani
- 2 bar letas (Romaine, kore leaf ko kankara)
- 2 yanka
- sabon tumatir
- 4 tube tube
- naman alade
- 3 zuwa 4 oz. dafa turkey
- 2 tbsp. mayonnaise
- 2 tbsp.
- cranberry miya (na zaɓi)
Yadda za a yi shi
- Gwangwani uku burodi. Yada ɗaya gefen kowane yanki tare da mayo.
- Sanya wata ganye da letas, da tumatir sliced, da cranberry sauƙi da naman alade a kan wani yanki. Sanya wani sashi na biyu a kan waɗannan nau'ikan, mai yiwuwa a gefe.
- Yada wannan gurasar abinci tare da mayo, sa'annan sanya turkey da wata launi na sassaufi a ciki, sa'an nan kuma sama tare da sauran gurasar burodi.
- Yanke sandwich a cikin kwakwalwan sakonni kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 642 |
| Total Fat | 33 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 91 MG |
| Sodium | 1,309 MG |
| Carbohydrates | 56 g |
| Fiber na abinci | 8 g |
| Protein | 33 g |