Salmon Chowder Recipe

Zuciya da mai arziki, wannan girke-girke kayan girke-girke shi ne hanya mai ban sha'awa don amfani da yalwar kifi ko gwangwani gwangwani. Saboda an yi shi a cikin ɗan gajeren mai gishiri, wannan kullun yana da manufa ga dare lokacin da yara ke bayan wasanni ko ayyukan.

Wannan kullun shine abincin duk da kanta. Kawai ƙara salatin salatin da wasu gurasa na Italiyanci ko na gurasa na Faransa, kuma kuna da kyau ku tafi.

Kada ku yi miss: Kayan Kayan Chowder

Abin da Kayi Bukatar

• 8 oganci. red dankali, diced into 1/2-inch chunks
• 8 ociji na masarar sanyi
• 15 ociji zai iya cinye masara
• 1 kananan albasa, diced
• 1 matsakaici ja kararrawa barkono, seeded da diced
• 1 barkono na jalapeno, sunadarai da diced
• 2 kofuna waɗanda kayan lambu ko cin abinci broth
• 1 teaspoon. cin abinci mai cin abincin teku, irin su Old Bay
• 2 5 oganci. gwangwani gwangwani, tsabtace (ko 1 kofin abincin da aka dafa da kifi, flaked)
• 1 kofin cream ko rabin da rabi
• 3-5 dashes zafi miya (na zaɓi)
• 4-6 nama naman alade, dafa, don ado

Yadda za a yi shi

1. Ƙara dankali, masara, masarar kirim, da albasarta, barkono mai ja, barkono jalapeno, kayan lambu da kayan cin abinci mai cin abinci ga mai dan gishiri. Rufe, da kuma dafa a kan ƙananan tsawon sa'o'i 7-8 ko hawan 3-4 hours.
2. Kimanin mintina 15 kafin yin hidima, ladle rabin rabin cakuda a cikin wanka. Tare da tawul din dafa a saman bishiyar (don kauce wa ƙanshin tururi), tsabtace miya har sai an ɗaure. Komawa mai jinkirin mai saiti. Ƙara salmon da cream ko rabi da rabi da zafi miya, idan amfani.

1. Dama, da kuma dafa wani minti 15 zuwa 30. Ku ɗanɗana, kuma ƙara karin kayan cin abinci na abincin teku idan ya cancanta. Lura: Cunkudawa mai sauƙi yana mutunta abubuwan dandano na abinci. Yana da wataƙila za ku buƙaci yin kakar wannan miya kafin ku bauta.
2. Ladle da kaya a cikin bowls, da kuma saman tare da cokali mai naman alade.

Kada kuyi: Salmon Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	338
Total Fat	17 g
Fat Fat	8 g
Fat maras nauyi	5 g
Cholesterol	59 MG
Sodium	534 MG
Carbohydrates	33 g
Fiber na abinci	2 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)