Cutar da sauye-sauyen kwalliya mai cin nama mai saurin sauƙi da sauƙi a kan tofu, kuma ku sami dukan masu cin ganyayyaki da kayan cin abinci a filin barbecue na waje don ya gode muku. Wannan abincin girke mai sauƙi ne, wanda aka shirya ta Indonesian da Thai abincin girke-girke, don sauƙi mai yalwaccen kayan tofu a cikin kwakwa mai sauƙi, curry manna da man shanu mai cin nama manya. Yana da cin ganyayyaki, vegan, da kuma cikakken yatsa-sauti dadi.
Abin da Kayi Bukatar
- 1 block tofu, daskararre, thawed da guga man
- 1/2 kofin kwakwa madara
- 2 tbsp cokali man shanu
- 1 tbsp kayan cin nama ja curry manna
- 1 tbsp hoisin miya
Yadda za a yi shi
1. Shirya tofu: Yadda za a danna tofu.
2. Sanya tofu a cikin cubes don skewering ko grilling
3. Ciki tare da madara na kwakwa, man shanu, cokali mai yalwa da kuma sauye sauye akan zafi kadan.
4. Marinate tofu a sauya don akalla sa'a daya; miya zai ɗauka kamar yadda yake sanyaya.
5. Gudun toji, gwaninta a hankali tare da miya. Tofu ya dauki kimanin minti 6-7 a kowane gefe.
6. Yi aiki tare da karimci tare da karin kayan cin nama, ko kuma, ku bauta wa miya a gefe a matsayin tsoma.
Kamar wannan girke-girke?
Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:
- Cincin ganyayyaki tofu saurara
- Recipes ta yin amfani da tofu
- Rubutun tsirrai na tofu
- Mene ne darajar tofu?
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 318 |
| Total Fat | 24 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 155 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 4 g |
| Protein | 19 g |