Idan ba ka yi kokari da sauya barbecue sauƙaƙe ba sai ka rasa ainihin abin da ke da dadi sosai. Wannan abincin yana aiki sosai tare da kusan kowane kayan ƙin kyafaffen ko kayan naman gishiri amma yana da kyau sosai ga naman alade.
Abin da Kayi Bukatar
- 1 kofin rawaya mustard
- 1/2 kofin balsamic vinegar
- 1/3 kofin launin ruwan kasa
- 2 teaspoons man shanu
- 2 teaspoons Worcestershire miya
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon cayenne
Yadda za a yi shi
1. Sanya dukkan sinadaran cikin matsakaiciyar saucepan. Ku zo da sauƙi mai sauƙi a kan matsakaici-zafi mai zafi na tsawon minti 1 zuwa 2, yana motsawa sau da yawa. Rage zafi zuwa ƙasa kuma bari miya simmer don karin minti 25 zuwa 28.
2. Cire daga zafi kuma bari miya sanyi gaba daya zuwa dakin zafin jiki kafin a ajiye a cikin akwati. Ajiye a cikin firiji don kwanaki 3 zuwa 4 bayan shiri na farko. Rewarm kafin amfani.
Idan kuna yin wannan miya don dukan tsuntsaye, kawai ninka kayan haɓaka ta 8.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 21 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 2 MG |
| Sodium | 90 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |