Idan ka yi tattaki a Asiya, ba shakka za ka ga karnun da ke cike da nama da / ko kayan lambu - abin da ake kira "curry puff" a wasu lokuta. Wannan sigar Thai tana da ban sha'awa don yinwa kuma ya hada da shawarwari game da yadda za a kirkiro irin abincin fashi da sauri da sauƙi. Duk da yake a Tailandia wadannan karancin abincin za su zama dafaɗa, a nan ina ceton adadin kuzari da mai ta hanyar yin burodi - Ina ganin suna da dadi sosai. Abin al'ajabi kowace rana - mijina yana son su da karin kumallo ko brunch - amma suna da kyau ga abincin rana (sauki a ɗaukar aiki), ko kuma ƙara salatin gefen da kuma ji dadin su don abincin dare.
Abin da Kayi Bukatar
- 2 ƙananan ƙirjin kaza (watau 3 kofuna waɗanda ba su cinye turkey ko kaza, a yanka a kananan ƙananan)
- 1 kofin diced yam (ko canza kabewa ko zaki da dankalin turawa)
- 1/4 kofin albasa, diced
- 3 cloves tafarnuwa (minced ko finely yankakken)
- 1/2 kofin daskararre Peas (ko amfani da sabo idan kuna da su)
- 1/4 kofin abincin kaza
- 1 tablespoon curry foda
- 1/2 teaspoon cayenne barkono (ko žasa ga sosai m pastries)
- 1 teaspoon sugar
- 2 teaspoons kifi abincin
- 1/4 kofin kwakwa madara
- Zabin: 1 kwai
- 2 man zaitun (ga mai daɗa-frying)
- Ga Gurasar Furo:
- 2 kofuna waɗanda duk-manufa farin gari
- 1/2 teaspoon gishiri
- 1/2 kofin sanyi shanu (1/2 kofin m 2 tablespoons)
- 1/3 zuwa 1/2 kofin ruwan sanyi
Yadda za a yi shi
Don yin Faski
- Idan ba ku da kayan sarrafa abinci: Yi amfani da wuka da cokali don yanke man shanu a cikin gari da gishiri har sai kuna da kananan man shanu. Kusa, "Rub" gurasar man shanu a tsakanin yatsunsu a cikin gari har sai cakuda yayi kama da oatmeal.
- Ƙara 1/3 kofin ruwa da motsawa tare da cokali don ƙirƙirar kullu. Ƙara ƙaramin ruwa idan an buƙata har sai kullu sauƙi ya zama ball a hannunka lokacin da aka haɗu tare. Idan yana da bushe (fadowa), ƙara dan ƙaramin ruwa; idan ma rigar, ƙara dan kadan
- Idan kana da kayan sarrafa abinci: (wannan shine hanya mafi kyau don yin faski, tun lokacin da ake shafa kullu shine abin da ke sa shi ya rasa labarunsa): Sanya dukkan abincin sinadarai tare a cikin mai sarrafawa da blitz har sai cakuda ya yi kama da oatmeal .
- Yin amfani da hannayenka, yin kwandon kullu daga cikin cakuda, a kwakwalwan ɗaukar shi tare da kuma kula da shi a matsayin kadan (kada ku durƙusa shi). Idan ya ji ma rigar, ƙara dan gari kaɗan; idan yayi bushe (fadowa), ƙara dan ƙaramin ruwa.
- Sanya cikin jakar filastik ko kunsa kuma barin cikin firiji yayin da kake cika cika.
Don yin cika:
- Yarda da albasa da tafarnuwa cikin 2 cakuda man na 1 minti daya.
- Ƙara kaji, yam, rabin ramin kaza, da curry foda da cayenne. Sanya-minti 2-3.
- Add da sauran broth tare da peas, sukari, kifi sauce, da kuma kwakwa madara, mai da hankali don kunsa. Cook don wani minti 3-5, yana motsawa lokaci-lokaci har yam yana da taushi.
- Cire daga zafin rana kuma ku gwada gwajin gishiri, ƙara ƙarin kifi kifi idan ba m isa ba. (Idan kuma mai sauƙi, ƙara gwanin lemun tsami ko ruwan 'ya'yan lemun tsami). Ajiye.
A saka Aiki:
- Cire rabin faski daga firiji. Yin amfani da ninkin mai juyo, mirgine a kan takalmin gari wanda aka yi da gari har sai fasin ya fi dacewa (ko raunin da ka fi so).
- Yi amfani da gilashin kayan zaki da aka yi wa ɗamara, ko gilashi, ko gilashi mai laushi don yanke waƙa daga cikin kullu (ina amfani da rakekin wanda yake da inci 4 inci 10/10).
- Sanya dan kadan cika a tsakiya, sannan ka ninka kullu don ƙirƙirar rassan bishiyoyi. A hankali danna gefuna tare.
- Yi amfani da cokali mai yatsa a cikin ruwan sanyi kuma latsa ƙarshen tare da gefe don ƙirƙirar kayan ado (wannan zai taimakawa rufe hatimin).
- Gasa a 350 F a kan takardar ba da ganyayyaki ba don minti 30.
Mataki na zaɓin: Kafin yin burodi, zan yi fashi tare da ƙwaiya mai ɗan ƙyallen. Wannan ya ba su kyakkyawan launi na zinariya da kuma kwarewa.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 256 |
Total Fat | 16 g |
Fat Fat | 8 g |
Fat maras nauyi | 5 g |
Cholesterol | 55 MG |
Sodium | 407 MG |
Carbohydrates | 15 g |
Fiber na abinci | 2 g |
Protein | 14 g |