Saurin Tofu Scramble Recipe

Tofu scramble ne rare vegan karin kumallo abincin da ke kama da ƙwayoyin ƙura. Kodayake wannan girke-girke yana kira ga albasa da barkono mai laushi, gwada ƙara wasu nama masu laushi, ko gwaji tare da hada kayan lambu daban-daban, kamar alayyafo, namomin kaza da albasarta kore. Abubuwan da za a iya yi wa tofu scramble ba su da iyaka! Yi kokarin gwada shuffen tofu tare da alayyafo ko wannan cayenne mai laushi tofu . Kunsa a cikin gari tortilla don sauƙi karin kumallo burrito.

Abin da Kayi Bukatar

• 1/2 albasa (diced)
• 1/2 kore barkono barkono (diced)
• 1 block tofu (drained da guga man)
• 2 litaccen man zaitun (ko margarine)
• 1 teaspoon tafarnuwa foda
• 1 teaspoon albasa foda
• 1 tablespoon soya sauce
• Zabin: 1/2 teaspoon turmeric
• 2 tablespoons
• yisti mai yalwaci

Yadda za a yi shi

1. Na farko, shirya tofu. Kamar mafi yawan girbin tofu, tofu scramble zai dandana mafi kyau idan kun danna farkon tofu . Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ƙari ne, amma kawai yana ɗaukar mintoci kaɗan.
2. Da zarar an kwasfa tofu, toshe tofu cikin kimanin daya cikin cubes. Bayan haka, ta yin amfani da hannayenka ko cokali mai yatsa, ƙaddara shi dan kadan don samun daidaito da kake so don tofu.

1. Daga baya, zafi man fetur ko margarine a cikin babban launi ko frying pan da sauté da albasa albasa, barkono, da kuma tofu tofu don 3 zuwa 5 minutes, stirring akai-akai.
2. Next, ƙara tafarnuwa foda, albasa foda, da soya miya kuma rage zafi zuwa matsakaici. Bada izinin tofu don dafa 5 zuwa 7 karin minti, yana motsawa akai-akai kuma ƙara dan karin man fetur idan an buƙata. A karshe, ƙara da yisti mai yalwaci da kuma motsawa don haɗuwa da kyau kuma tabbatar da cewa yarinku yana da kyau.
3. Domin yin amfani da tofu, zaku iya cin shi kamar yadda yake, kunna shi tare da salsa ko kunsa shi a cikin wani dandilla ta gari mai zafi da bit salsa don burrito karin kumallo ko sama tare da naman alade ko kiwo.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	326
Total Fat	21 g
Fat Fat	3 g
Fat maras nauyi	5 g
Cholesterol	0 MG
Sodium	587 MG
Carbohydrates	16 g
Fiber na abinci	4 g
Protein	26 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)