A lokacin Lenten kakar, mutane da yawa Spaniards kauce wa nama - musamman ranar Jumma'a. Wannan yana nufin cewa abinci na Ista a Spain shine mayar da hankali akan kifaye, ciki har da kayan dadi kamar su gishiri-cod codettes, tafarnuwa da tsummarai , da kuma muniyar bankin calamari .
Yawancin Lenten da yawa a Spain sun hada da gishirin gishiri, wanda shine ƙwayar kifi wanda aka salted kuma aka bushe a matsayin hanyar kiyaye kifi. Don dafa gishiri gishiri, kana buƙatar sake gyara shi ta hanyar saka shi a cikin ruwa na kimanin sa'o'i 24 zuwa 48, canza ruwa a akalla sau uku. Kodin daji yana da dadi, amma yana da tsada da kuma cin lokaci don shirya.
A al'ada, ana shirya shi da gishiri, amma an maye gurbin saƙarya don wannan girke-girke. Sakamakon ya zama kamar dadi, kuma wannan abincin Spanish ba shine hanya mai sauri don samun abincin dare a teburin ba.
Abin da Kayi Bukatar
- 4 tablespoons
- Spanish karin budurwa man zaitun
- 2 gwangwani (kimanin 30 ounces) na ƙananan wake wake, cikakke da kuma rinsed
- 15 oganci na jariri a jariri, wanke da kyau da yankakken yankakken
- 2 bay ganye
- 5 cloves da tafarnuwa, minced
- 2 albasa mai dadi, diced
- 2 barkono mai karar fata, diced
- 2 manyan karas, diced
- 2 manyan dankali, diced cikin cubes 1-inch
- 2 manyan tumatir, kusan diced
- 2 kofuna waɗanda kayan lambu
- 1 tablespoon na kyafaffen, mai dadi Mutanen Espanya paprika
- 1 teaspoon na cumin
- 1 lita na raw
- shrimp (saya koriya, ko saya bawo don samun dandano mai zurfi)
Yadda za a yi shi
- Zafi biyu tablespoons na karin budurwa man zaitun a cikin wani nauyi stockpot kan matsakaici high zafi.
- Lokacin zafi (amma ba shan taba) ƙara albasa da aka sare da sauté na 'yan mintoci kaɗan har sai albasarta sun wuce.
- Ƙara karin barkono da sauté don karin minti biyu.
- Sa'an nan, ƙara tafarnuwa mai yalwa da sauté don kusan 30 seconds, har sai m.
- Ƙara tumatir, bayuna, karas, da dankali, da kuma sauté na kimanin minti biyu, har sai tumatir fara farawa.
- Ƙara kayan kayan lambu da kayan yaji, da kuma kawo wa tafasa. Ƙananan stew zuwa simmer, kuma simmer, gano, na minti 10.
- A raba, babban frying pan, zafi biyu tablespoons na man zaitun a kan matsakaici-high zafi. Ƙara ragamar ƙasa, kuma sauté don bincika kullun a kowace gefe. Da zarar an yi launin ruwan kasa a bangarorin biyu, ƙara a cikin farin wake, da kyawawan gwaninta na gishiri da sauté na kimanin minti daya. Sa'an nan, ƙara a cikin alayyafo da kuma haɗa duk abin da har sai alayyafo fara tayi.
- Kashe zafi kuma ƙara abinda ke cikin wannan frying kwanon rufi zuwa gilashin simmering.
- Sanya kome tare kuma dafa a kan m don mintina 15. Sa'a da gishiri da barkono kamar yadda ake buƙata kuma kuyi hidima tare da gurasa mai dadi .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1230 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 227 MG |
| Sodium | 1,000 MG |
| Carbohydrates | 188 g |
| Fiber na abinci | 50 g |
| Protein | 85 g |