Kababs kayan lambu

Wannan kyakkyawan kayan rani na rani na girke girke-girke yana dauke da kayan lambu mai mahimmanci kuma yana sanya su a kan kababs, sannan kuma yaji su tare da man shanu mai daushi har sai sun kasance da tausayi. Yi Kababs Kayan Gwaji don kwanakin rani na gaba don gado mai launi. Kuna iya amfani da kowane irin kayan lambu da kuke so. Kawai tabbatar cewa za su dafa a kan ginin a game da adadin lokacin. Wannan yana nufin dankali, chunks na masara a kan cob, da sauran kayan lambu mai tushe irin su karas da ya kamata a kwashe su, ko dai a cikin injin na lantarki, ko kuma a cikin ruwa mai zurfi, har sai da jin dadi kafin ka saka su a kan skewers.

Zaka iya yin amfani da wannan girke-girke tare da jin dadi na gida don dipping. Faɗa wa baƙi don cire kayan dajin daga skewers ta amfani da cokali mai yatsa, sa'an nan kuma tsoma kowane kayan lambu cikin hummus kafin cin abinci. Wannan girke-girke na iya kusan zama babban tasa don haske mai cin ganyayyaki abincin dare; Yi aiki tare da wasu muffins ko gurasa da gurasa.

Abin da Kayi Bukatar

• 12 sabon dankali dankali
• Albasa 2
• 1 kore barkono barkono
• 1 jan barkono barkono
• 1 yellow barkono barkono
• 12 manyan namomin kaza
• 12 ceri tumatir
• 1/3 kofin man shanu
• 1/4 kofin grated
• Cuku
• 1/4 tsp. tafarnuwa gishiri
• 1/2 tsp. dried thyme ganye

Yadda za a yi shi

1. Shirya gilashi.
2. Kwanci kewayo na bakin ciki a tsakiya na kowane ƙananan dankalin turawa da kuma sanya wuri tare da albasa. Rufe da ruwa, kawo zuwa tafasa, kuma simmer na tsawon minti 6 zuwa 8 har sai dankali ne kawai m. Drain da kyau.
3. Yanke kowane albasa a cikin 6 wedges. Dankali kararrawa barkono da kuma yanke kowane a cikin 6 wedges. Kafa dukkan kayan lambu da bushe da takarda.
4. Narke man shanu a kananan saucepan. Cire daga zafi da kuma motsa su cikin cuku, gishiri, da thyme ganye.

1. Kayan kayan lambu a kan karfe 12, wanda ya bar kimanin 1/4 "na sararin samaniya a tsakanin kowane yanki don haka za su dafa abinci.
2. Grill da kabobs 4 zuwa 6 "daga matsakaici zafi na minti 8 zuwa 10. Sauƙafa kababs akai-akai tare da man shanu sauce kuma juya akai-akai, har sai kayan lambu ne m.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	771
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	3 g
Cholesterol	30 MG
Sodium	212 MG
Carbohydrates	151 g
Fiber na abinci	21 g
Protein	21 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)