Kaji da kuma abar kwari suna dafa da shinkafa a cikin wannan tukunya mai sauƙi. Tasa ne mai sauƙi mai sauƙi shiri, kuma yana da dadi da kuma m. Wani abu mai mahimmanci game da wannan shinkafa shinkafa shi ne cewa an yi amfani da karas ne kawai har sai da kullun da kuma karamin dan kadan, ƙara rubutu tare da launi da dandano.
Gurasar tana kama da pilaf shinkafa , ko pilau , amma tare da dandano mai dadi da ƙanshi. An yi amfani da cinyoyin kaza marasa amfani a cikin zane-zane tare da wasu yankakken sabo don ado.
Abin da Kayi Bukatar
- 4 ƙwaƙwalwar kajin nono ba tare da komai ba game da 1 1/2 fam na marasa cin kaji
- ba tare da amfani da kayan dafa abinci ba ko 1 teaspoon
- karin budurwa man zaitun ko man fetur
- 2 1/2 kofuna
- kaza mai kaza, low sodium
- 1 iya (14 oz.) Abarba shiryawa ko chunks a cikin ruwan 'ya'yan itace, wanda ba a taɓa shi ba
- 1 1/2 kofuna waɗanda ba tare da girka shinkafa mai tsawo ba ko shinkafa na Uncle Ben
- 3/4 kofuna waɗanda finely yankakken karas
- 1/2 kofin kowace yankakken mai dadi da kararrawa barkono da kuma kore kararrawa barkono
- 1/4 kofin finely yankakken zaki da albasa, na zaɓi
- 1/2 kofin tumatir tumatir
- 3 tablespoons soya sauce
- 3 tablespoons farin vinegar ko cider vinegar
- 2 cloves tafarnuwa, minced
- 3/4 kofin yankakken kore albasa, wasu daga cikin yankakken kore fi ajiye tanada
Yadda za a yi shi
- Koma da kaji tare da tawul na takarda da cire duk wani abu mai yalwa ko fata. Dice cikin kaza cikin kashi 1-inch.
- Raƙa kwanon rufi tare da dafa abinci ko man fetur a kan matsanancin zafi. Ƙara kajin kaza kuma dafa, motsawa, har sai babu ruwan hoda yana nunawa.
- Ƙara broth da kuma abarba kaza tare da ruwan 'ya'yan itace, tare da shinkafa, yankakken gishiri, barkono da barkono, da albasa mai dadi, idan amfani.
- A cikin karamin kwano hada ketchup, soya sauce, vinegar, da tafarnuwa. Zuba cikin cakuda shinkafa kuma motsawa don haɗuwa.
- Rage zafi zuwa matsakaici-ƙasa kuma ya rufe kwanon rufi. Simmer, sau da yawa motsawa, har sai shinkafa ne m kuma mafi yawan ruwa an tuna, ko game da minti 20.
- Ƙara albasarta da albasarta da kuma dafa tsawon minti biyar. Yi ado tare da tsararren yankakken kore albasa da kuma yi zafi.
Yana aiki 6.
Tips da Bambanci
- Don ɗan karin zafi, ƙara game da 1 teaspoon na Asian-style sirri liƙa zuwa ga ketchup cakuda.
- Tare da Rice Rishiri - shinkafa shinkafa yana da tsayi don dafa, kuma zai yiwu ya bukaci karin ruwa. Idan kana amfani da shinkafa mai launin ruwan kasa, sanya yankakken nama a kan farantin karfe kuma ka dumi. Saka 1-1 / 4 kofuna na hatsi mai launin ruwan kasa shinkafa a cikin kwanon rufi tare da broth kaza da ruwan 'ya'yan itacen abarba. Ku zo zuwa tafasa sannan ku rufe kuma ku simmer na minti 20. Ƙara kajin a cikin kwanon rufi tare da abarba, kayan lambu, da sauran sinadaran (sai dai albasarta kore) kuma ci gaba da dafa har shin shinkafa ne mai sauƙi, kimanin minti 25 zuwa 30, ya cigaba da motsawa sau da yawa. Ƙara karin broth kaza kamar yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 588 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 95 MG |
| Sodium | 1,064 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 4 g |
| Protein | 38 g |