Naman ganyayyaki Bean Salad Tare da Gishiri da barkono da barkono

Gishiri marar nama da salatin wake, wannan abincin ganyayyaki da kayan cin nama yana da kyau ga kullun, kaya ko barbecues, musamman ma idan kuna da yawa na barkono a cikin lambun ku ko kuma kuna da raguwa don amfani da su. Wannan girke-girke an yi shi ne tare da ja, barkono da barkono mai launin rawaya, diced ja da albasarta, wake baƙar fata, sabo ne da cilantro da ruwan inabi mai suna wineaigrette.

Abincin girke na Bush's®.

Abin da Kayi Bukatar

• 1 barkono barkono (ja, diced)
• 1 barkono barkono (kore, diced)
• 1 kararrawa barkono (rawaya, diced)
• 1/2 kofin ja albasa (diced)
• 1 15.25-oza na iya shuka (tsawa)
• 1 tafarnuwa tafarnuwa (minced)
• 1 tsp. cilantro
• 1/4 kofin man zaitun
• 4 zuwa 5 tbsp. jan giya vinegar
• 1 tsp. ruwan 'ya'yan lemun tsami
• Baƙi fata don dandana (sabo ne ƙasa)
• Salt dandana
• 1 15-oza na iya baƙar fata (drained)
• Garnish: letas ganye
• Garnish: tortilla kwakwalwan kwamfuta

Yadda za a yi shi

1. A cikin kwano, ku hada barkono mai launin barkono, albasa, kernels na masara, tafarnuwa da cilantro kuma kuyi haɗuwa.
2. Ƙara man zaitun, vinegar, ruwan 'ya'yan itace lemun tsami da gishiri da barkono don dandana kuma sake sakewa. Ƙara wake baƙar fata, hadawa da kyau.
3. Ku bauta wa kan gado na letas tare da tortilla kwakwalwan kwamfuta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	506
Total Fat	11 g
Fat Fat	2 g
Fat maras nauyi	6 g
Cholesterol	0 MG
Sodium	65 MG
Carbohydrates	86 g
Fiber na abinci	13 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)