Faransanci Dankali Omelette Recipe

Wannan girke-girke omelet din yana ba da sauri, hanya mai sauki don yin karin kumallo mai gina jiki, abincin rana, ko abincin dare. Amfani da ƙananan hanyoyi masu sauki, zaka iya jagorancin fasaha na yin Faransanci omera - wanda aka fi sani da omelette - kuma siffanta shi tare da dash daga ganyayyun kafiya ko wasu 'yan sannu.

Rubutun Cook : Kamar yadda babban shugaban, Julia Child, ya taba lura, karanta duk girke-girke kafin yin omelet din farko. Ciki girke-girke yana motsawa sosai, kuma babu lokacin da za a tuntuɓi girke-girke da zarar ka fara tsari.

Abin da Kayi Bukatar

• 1 tablespoon man shanu
• 1 matsakaici dankalin turawa (scrubbed da sliced)
• 2 teaspoons albasa (yankakken)
• 1/2 teaspoon sabo ne ganye (yankakken thyme, Sage, Rosemary, da dai sauransu)
• 2 gurasar man zaitun (haske)
• 1 teaspoon man shanu (sanyi, yankakken fin, sa'an nan kuma daskararre)
• 3 qwai babba
• Gishiri da ƙasa baki barkono dandana

Yadda za a yi shi

1. Narke 1 cakuda man shanu a cikin babban skillet kuma sauter dankali, albasa, da ganye na minti 10, ko kuma sai kayan lambu sune launin ruwan kasa da m.
2. Canja wurin kayan lambu da aka dafa a cikin farantin kuma sanya su a waje.
3. Ƙara man zaitun zuwa skillet da zafi da shi a kan matsakaici-zafi.
4. Whisk da qwai har sai sun kasance frothy. Bada rabi na man shanu a cikin qwai.
5. Ƙara man shanu da ya rage a cikin skillet kuma yada shi tare da man har sai ya narke kuma ya zama damuwa da kumfa.

1. Zuba qwai a cikin rassan zafi da kuma dafa, motsa cokali ta sauri ta hanyar qwai a kananan kabilu da zigzags har sai qwai suna kusan 80% dafa shi.
2. Rage ƙasa da qwai tare da baya na babban cokali ko karamin karamin spatula.
3. Yanke qwai da gishiri da barkono don dandana.
4. Yayyafa da cakuda shredded da yankakken ganye a kan qwai kuma ya rufe tare da murfi. Kashe zafi da kuma bada izinin omelet don ci gaba da dafa abinci na tsawon minti 2 zuwa 3, dangane da irin yadda kake son qwai.
5. Yi amfani da launi na roba, a sauƙaƙe da sauke da omelet daga cikin kwanon rufi sannan kuma a ajiye wani nau'in kayan aiki mai zafi.
6. Cokali da tsararren, sauteed dankali da albasa a kan omelet sannan kuma a hankali ya mirgine shi cikin siffar maganin gargajiya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1077
Total Fat	74 g
Fat Fat	26 g
Fat maras nauyi	35 g
Cholesterol	965 MG
Sodium	383 MG
Carbohydrates	67 g
Fiber na abinci	8 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)