Shin akwai wani abu tofu ba zai iya yin ba? Hakanan daidai: tofu siliki ya sa wannan kwari mai laushi na kwari mai laushi, mai laushi, da lafiya kuma mai dadi don taya. Gwargwadon maniyyi na kwakwa ne kawai ya kara da al'amarin, tare da uba-cikakke ayaba, da tabawa da kayan zaki, da kuma ƙwayar cakulan da ba'a da ƙari don cire shi duka.
Yana jin kyauta don gwaji tare da wasu bambancin. Add a touch of rum dandano maimakon vanilla. Tashi a cikin 'yan karamar nama na man shanu na cokali don kirkiro man shanu mai ban sha'awa. Ƙara a cikin wasu tablespoons na koko foda ko raw cacao foda don yin cakulan banana bambancin. Tsarin banana-tofu yana ba da dama ga abubuwa daban-daban da dandano palettes, don haka gwaji da jin dadi!
NOTE: ba koyarwa bane ba ne cewa iyawar kwakwa yana buƙata a firiji da dare - yana da muhimmanci ga nasarar girke-girke. Gwajiyar da za a iya ba da rana zai iya baka damar cire kirim mai tsami daga cikin ruwa, wanda ake buƙata don ya ba da matakan daidaito ba tare da yin ruwa ba.
** Wannan girke-girke ya dace da abincin da ba shi da abinci, ba tare da gurasa ba, da kuma abincin da ba tare da alkama ba, amma kamar yadda aka yi amfani da duk wani girke-girke da aka yi wa mutane da ciwon sukari ko ƙuntataccen abinci, tabbatar da karanta kowane alamar abinci mai kyau a hankali don tabbatar da cewa babu Abubuwan da ke shayar da kiwo (ko alkama ko alkama, idan waɗannan sun shafi ku). Good quality dark cakulan yawanci rashin kiwo-free, amma tabbata karanta litattafai don tabbatar da cewa babu kayan abinci mai madara sun slipped a can!
Abin da Kayi Bukatar
- 1 can / 15 ozanci kwakwa madara (cikakken mai, firiji na dare)
- 1 kunshin / 12.3 inji (tofa)
- 2 manyan ayaba (sosai cikakke)
- 3 zuwa 4 tablespoons maple syrup (ko Agave, ko sauran mai zaki da ruwa ko 2 .5g-pkgs stevia ko dandana)
- 1 teaspoon vanilla
- 1/4 teaspoon gishiri
- Garnish: grated kiwo-free duhu cakulan ko dairy-free duhu cakulan kwakwalwan kwamfuta
Yadda za a yi shi
- Gwanar da gwangwin madara mai kwakwalwa da kuma kwantar da ruwa. Cire fitar da kayan kirim mai tsami, lokacin farin ciki, rabon fararen gwanon kwakwa wanda ya rage ya ajiye shi a cikin wani abun ciki. Ƙara siliki tofu, ayaba, maple syrup (ko wani mai dadi, idan yayi amfani da), vanilla, da gishiri, kuma haɗuwa har sai da tsabta da santsi. Canja wuri zuwa kwano, rufe da filastik kunsa da refrigerate na 1-2 hours ko har sai sanyi.
- Sanya a cikin tabarau ko sanyi don yin hidima. Ado da grated kiwo-free duhu cakulan ko duhu cakulan kwakwalwan kwamfuta da kuma bauta wa sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 599 |
| Total Fat | 42 g |
| Fat Fat | 31 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 58 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 6 g |
| Protein | 18 g |