Yin Gwanin Gini na Farko

Idan kana neman girbin naman gurasa na musamman, wannan kyakkyawan zabi ne.

Goma wannan ido mai naman ƙudan zuma ya zama rare ko matsakaici-rare ga sakamako mafi kyau. Na yi amfani da simintin gyare-gyare na baƙin ƙarfe ga gurasa, amma ana iya yin amfani da gurasa mai maimaitaccen gurasa. Kullun ya ɓoye barkono barkono da tafarnuwa mai dadi na naman sa daɗin jin dadi kuma gishiri ya kasance m da m.

Abin da Kayi Bukatar

• 1 naman naman naman naman nama maras nama, kimanin fam 5
• 1 teaspoon fashe baki barkono
• 1 tablespoon m kosher gishiri
• 4 cloves tafarnuwa, guga man

Yadda za a yi shi

1. Sanya saƙar baƙin ƙarfe a cikin tanda. Preheat da tanda zuwa 500 F.
2. Hada baki barkono, gishiri, da tafarnuwa; Rub a duk faɗin gurasa.
3. A hankali, tare da masu tayar da wuta ko wuta, cire skillet zuwa tarkon. Sanya abincin a cikin skillet.
4. Koma skillet zuwa tanda da gasa a 500 F na minti 25. Rage zafi zuwa 325 F kuma ci gaba da yin gurasa na kimanin 1 1/2 hours, ko har sai gurar ya kai 130 F zuwa 140 F don rare ga matsakaici rare a kan wani thermometer ko bincike tanda sanya a cikin tsakiyar nama. Nama da ƙwaƙwalwar Zazzabi

1. Cire daga cikin tanda, kwalliya ta kwance tare da tsare, sa'annan a bar ragowar gurasa na minti 20. Sanya kuma bauta. Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	516
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	214 MG
Sodium	1,017 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)