Kosher Traditional Meat Cholent (Nama)

Ƙaƙa shi ne abincin Yahudawa mafi dacewa. Dokar Yahudawa ta hana yin haske da wuta da kuma girkewa a ranar Asabar. Don haka ta yaya iyalin Yahudawa masu kulawa da za su iya cin abinci mai zafi, abincin abinci a ranar Asabar ? Ƙara, mai saurin-dafa, dafa-sha'ir-sha'ir, ya kasance amsar ga ƙarni. Legumes ba su dace ba don jinkirin dafa abinci da kuma gina jiki, su ma tattalin arziki ne. Duk da yake a yau akwai nau'o'in kabilu daban-daban da suka shafi ƙwayoyin girke-girke, wannan girke-girke shine ganyayyun nama.

Abin da Kayi Bukatar

• 1/2 lb. dried wake (lima, navy, babban arewacin, Peas peas, ko Mix)
• 3 lbs. dankali
• 1-1 / 2 lbs. Kusa da sauri, a yanka a cikin cubes
• 3 albasa
• 2 tbsp. gari
• 1 tsp. gishiri
• Pepper dandana
• 2-3 cloves tafarnuwa, crushed
• 1/4 tsp. paprika
• 4 qts. na ruwa

Yadda za a yi shi

1. Soka da wake a ruwa a cikin dare. Lambatu.
2. Sanya sauran sinadaran, tare da daɗaɗɗen wake da wake, a cikin babban tanda Holland.
3. Ku zo zuwa tafasa. Giraren ruwan sama daga saman.
4. Ƙananan zafi da kuma rufe tam. Za a iya yin zazzabi don tsawon sa'o'i 24 a 250 F. Domin gaggawa dafa, gasa a 350 F na 4-5 hours.

Tips:

• Ruwa ya kamata ya rufe a duk lokacin da ake dafa abinci don haka mai cin gashin kansa ba zai zama bushe ba. Duba ruwa kafin ka kwanta a ranar Jumma'a da ƙara ƙarin idan ya cancanta. Duba ruwa kuma da safe kuma ƙara ƙarin idan ya cancanta.

• Kafin Asabar ta fara, sa tara qwai mai qwai qwarai a cikin qwai a cikin tukunya. Rufe. Ƙwai za su juya launin ruwan launi mai haske da kuma sha da dandano na stew. A lokacin cin abincin, cire cire qwai daga stew, kwasfa daga bawo, sare cikin bariki kuma kuyi aiki tare tare da zalunci.
• Ku ci karamin ɓangaren ƙwayoyi. Wannan shinge mai nauyi ne kuma mai arziki, wanda zai iya zama da wuya a tsarin tsarin narkewa.

Ba da shawara:

• Pickles su ne haɗin kai na gargajiya tare da zalunci.
• Ku bauta wa cholin don ranar Asabar ta Asabar . Matsayi ne mai nauyi da halayen barci yana sanya kowa da kowa cikin yanayi don Asabar.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	342
Total Fat	8 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	50 MG
Sodium	377 MG
Carbohydrates	44 g
Fiber na abinci	7 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)