Italiyanci Omelet Recipe

Tare da mozzarella, basil ne da tumatir-dried tumatir , wannan kayan girke omelet din shine pizza a cikin karin kumallo! Yi wannan girke-girke omelet din na ranar ranar uwa ko kuma ga kowane biki na karshen mako.

Abin da Kayi Bukatar

• 1 kofin tumatir (sun-dried, a yanka a cikin tube)
• 1 kofin mozzarella cuku (shredded)
• 1/4 Basil Bashir (sabo, shredded)
• 1 tablespoon da 1 teaspoon Parmesan cuku (finely grated)
• Qwai 12
• 1/2 kofin madara
• 1/4 kofin man shanu
• Salt dandana
• Pepper dandana

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 200˚F. Sanya tumatir-dried a cikin karamin kwano. Ka rufe su duka da ruwan zãfi. Ajiye na minti 10, ko kuma har sai kun tara sauran nau'ikan ku. Lokacin da tumatir sun sake ginawa, magudana ruwa. Shirya cakuda mozzarella, Basil, da cakulan Parmesan a cikin kwano ko a kan faranti a kusa da kuka don samun sauƙi.
2. A cikin karamin kwano, ta doke 3 qwai tare da 2 teaspoons madara. Rawan zafi a matsakaici (10 inci) marar launi na sama a kan matsakaiciyar zafi. Ƙara man shanu da kuma tilt pan don gashi shi gaba daya tare da man shanu mai narkewa. Lokacin da kumfa mai shayarwa, ƙara cakuda kwai kuma amfani da spatula na roba don hanzari qwai a cikin kwanon rufi na 'yan seconds, to, ku girgiza kwanon rufi don rarraba qwai, kuma ku dafa a kan matsanancin zafi har sai qwai suna kusan saita. Yayyafa game da 1/4 kofin mozzarella, 1 basil tablespoon, 1/4 kofin tumatir da 1 teaspoon cuku Parmesan a kan rabin rabi na omelet. Season omelet da sauƙi da gishiri da barkono. Gudun spatula mai sauƙi a ƙarƙashin rabin rabi don tabbatar da cewa ba a makale ba, sannan a ninka da ninka cikin kwai a kan cika. Ka dafa wani minti daya ko biyu don bari cuku ya narke, sa'an nan kuma zub da omelet daga skillet a kan farantin.

1. Ka kasance dumi a cikin tanda 200 a yayin da kake maimaita Mataki 2 don yin karin omelets 3 tare da sauran sinadaran. Ku bauta wa omelets dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	462
Total Fat	34 g
Fat Fat	17 g
Fat maras nauyi	12 g
Cholesterol	680 MG
Sodium	489 MG
Carbohydrates	9 g
Fiber na abinci	2 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)