Wannan kayan lambu na kayan lambu mai cin gashi na kasar Sin mai cin gashi wanda ake amfani da shi a madadin gishiri a cikin mai yayyafi mai yisti mai kyau yana da kyau a yi masa hidima tare da dafa shinkafa . Idan kana so wani abu ya fi kyau, jin dadin ƙarawa a cikin wasu kayan da ke ciki-watakila karasasshen karam ko ƙwayar zuma, ko ma wasu tofu don abinci mai dadi.
Wannan broccoli tare da tafarnuwa sauce girke-girke shi ne mai cin ganyayyaki, vegan, kuma, idan kun yi amfani da tamari a maimakon wurin soya sauce, shi ne free-free, kuma. Tabbatacce ne kawai kayan lambu na kayan lambu ba su da kyauta (karanta lakabi-wasu kuma wasu ba).
Bayanai na abinci mai gina jiki da hidima, ciki har da 1/2 kofin dafa shinkafa (daga calorie Count):
Calories: 291, Calories daga Fat : 54% Adadin Ranar:
Total Fat: 6.0g, 9%; Fat Fat: 0.9g, 4%
Cholesterol: 0mg, 0%
Sodium: 921mg, 38%
Total Carbohydrates: 51.9g, 17%
Fiber na cin abinci: 5.5g, 22%
Sugars: 12.2g
Protein: 10.3g
Vitamin A 27%, Vitamin C 302%, Calcium 11%, Iron 12%
Abin da Kayi Bukatar
- 2 kofuna waɗanda kayan lambu broth
- 2 cloves tafarnuwa (minced)
- 1/4 kofin soya sauce (ko tamari don ci gaba da shi kyauta free)
- 1 tsp ginger
- 1/2 tsp ja barkono flakes
- 1/4 kofin sukari
- 2 bunches na broccoli (yankakken)
- 2 tbsp
- man zaitun
- 1 1/2 tbsp cornstarch
Yadda za a yi shi
- Ku kawo kayan lambu a cikin tafasa.
- Ƙara tafarnuwa, soya miya, ginger, barkono barkono da sukari, yin motsawa don haɗuwa da kyau.
- A cikin babban skillet, sare broccoli a man zaitun har sai kawai kawai m.
- Ƙara cakuda kayan lambu a broccoli.
- Ƙara maƙarƙashiya, yin motsawa don kauce wa kowane tsalle.
- Bada damar dafa don 6 zuwa 8 da minti, ko har sai miya ya kara.
- Ku bauta wa kan shinkafa ko sauran hatsi , kamar quinoa ko gero .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 893 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |