Wannan dadi naman alade naman farawa yana farawa tare da ganye mai laushi da kayan yaji sannan kuma yana da jinkirin dafa shi cikakke tare da cakuda sauya. An tsintse miya kuma an yi aiki tare da naman alade. Ku bauta wa gurasa da mashed ko Boiled dankali don abinci mai ban mamaki. Ko kuma ku yi masa hidima da shinkafa ko ƙuƙwalwa.
An yi naman alade bayan kimanin sa'o'i 3 a sama ko kimanin 6 zuwa 8 hours a low. Don kauce wa cinye naman alade, duba shi tare da ma'aunin ma'aunin zafi mai sauƙi. Mafi yawan zafin jiki na naman alade shine 145 ° F (63 ° C). Idan an cinye shi, naman alade zai iya zama bushe kuma zai iya zama da wuya a yanki.
Na kara da babban sliced albasa lokacin da na yi wannan girke-girke. Duba kwarewa da kuma bambancin ga wasu nau'o'in haɓaka da zaɓaɓɓen zabi.
Kuna iya tsai da matakai, amma ina tsammanin caramelization yana kara wani dandano mai kyau.
Rashin girke-girke: Gwangwani Gwaran Naman Alade
Abin da Kayi Bukatar
- 1 boneless naman alade loin gasa, game da 3 fam
- 1 teaspoon tafarnuwa foda
- 1 teaspoon dried leaf thyme
- 1 teaspoon paprika
- 1/2 teaspoon freshly ground black barkono
- 1/2 teaspoon gishiri kosher
- 2 gurasar man zaitun
- 1 1/2 kofuna waɗanda aka yi wa kaza, ƙananan sodium ko gishiri
- ruwan 'ya'yan itace 1/2 lemun tsami, game da 1 1/2 tablespoons
- 1 tablespoon soya sauce
- 1 teaspoon Worcestershire miya
- 2 tablespoons cornstarch
- 1 tablespoon ruwan sanyi
Yadda za a yi shi
- Kafa naman alade tare da tawul na takarda don cire lalacewar ƙwaya. Idan ana so, yanke duk wani kaya mai yawa. Na bar shi a kan sannan kuma in zuba kayan taya a cikin mai sintiri don cire fatadden fat.
- A cikin karamin tasa hada da tafarnuwa foda, thyme, paprika, freshly ƙasa baki barkono, da kuma gishiri gishiri. Rub da naman alade tare da cakuda.
- Gasa man zaitun a cikin babban launi da kuma noma alade a kowane bangare.
- Sanya naman alade a cikin ƙwanƙwasa mai ƙwanƙwasa mai sauƙi.
- A cikin kofin kofin ƙwallon ƙaranin 2 hada kayan abinci na kaza, ruwan 'ya'yan lemun tsami, soya sauce, da kuma saurin Worcestershire; haɗuwa da kyau. Zuba ruwa a cikin tukunyar katako tare da gurasa.
- Rufe kuma dafa a kan LOW na 6 zuwa 8 hours ko a HIGH na kimanin 3 hours. Bincika gurasar a lokacin ƙananan lokaci don yin haɗin kai don kauce wa shan taba. Dole ne ma'aunin thermometer da take karantawa a kalla 145 F (63 C).
- Cire gurasa zuwa tasa, tuni tare da tsare, kuma ku dumi.
- Zuba ruwa a cikin wani mai sintiri, kuma su zuba su a matsakaici. Ku zo zuwa tafasa. Ku ɗanɗani ku daidaita samfurori. Idan ruwan taya yana da ruwa sosai daga lokacin da ake dafa abinci, tafasa don 'yan mintoci kaɗan don ragewa da kuma mayar da dadin dandano.
- Saka 2 tablespoons na masara a cikin karamin kofin ko tasa da whisk da game da 1 tablespoon na ruwan sanyi. Whisk da cakuda masara a cikin ruwa mai yaduwa kuma ci gaba da dafa abinci, yin motsawa, har sai an sauya miya.
- Yanki naman alade kuma ku yi masa hidima tare da miyawar miya.
Tips da Bambanci
- Yi yankakken albasa da kuma ƙara shi zuwa ga mai dafaccen mai dafa kafin ka kara alade. Ko kuma ƙara da shi a skillet yayin da kuke neman naman alade kuma ku canza zuwa mai jinkirin mai gishiri tare da gurasa.
Za ku iya zama kamar
Gwangwani mai naman alade mai naman alade da wake
Sarkakiyar Naman Karan Da Aka Yi Da Barbecue Flavor
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 358 |
| Total Fat | 21 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 99 MG |
| Sodium | 549 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 36 g |