Wani abu mai girke-girke: Kayan Gasar Gwari na Kayan Gwari na Green Thai

Som tam wani shahararren salatin Thai wanda ke dauke da kullun almara da barkono barkono. A al'ada, an rusa shi tare da turmi da pestle, wanda zai iya zama dadi a wasu lokuta. Duk da haka, yana da mawuyacin hali da kuma aiki mai yawa.

Don yin wannan salatin mai dadi ya fi sauƙi don kunna tare, kawai juya zuwa ga abincinku na abincin ko chopper. Wannan girke-girke an daidaita shi don wannan saurin zamani kuma akwai ƙananan bambanci a dandano.

Zaka iya samun gwanda maras kore (unripe) gwada a mafi yawan kasuwanni da kasuwar Asiya. Ko da yake wake wake ne na wannan tasa, wasu mutane suna da wuya su yi wasa. Yana jin kyauta don tsalle wadanda idan kana so.

Abin da Kayi Bukatar

• 1 kananan jarraba (kore, unripe, m)
• 1 tafarnuwa tafarnuwa (minced)
• 1 ja barkono chili (sliced, tsaba cire; dandana)
• 2 tablespoons
• kifi kiɗa (ko soya sauce ga masu cin ganyayyaki)
• 2 kayan lambu mai ganyayyaki na kayan lambu (gishiri mai haske - ba man zaitun)
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 tablespoons brown sugar
• 5 kore wake
• 1 kofin tumatir ceri (yanke a cikin rabin)
• 2 kofuna waɗanda wake sprouts
• 3 spring albasa (sliced ​​cikin matchstick-kamar guda)
• 1/4 Basil Bashir (sabo ne)
• 1/2 kofin kirki (ko shaguna, gasashe)

Yadda za a yi shi

1. Kwashir da takarda. Amfani da mafi yawan kayan da kake da shi (kamar daya don dankali), gwargwadon 'ya'yan itace mai duhu, juya shi yayin da kake tafiya don kauce wa bugawa cikin ciki. Idan ba ku da mahimmanci, gwada hanyar da aka yi amfani da shi a Thailand ta amfani da wuka mai maƙarƙashiya. Sauke jiki sosai, to sai ku rungumi wuka a ƙarƙashin ƙasa don saki kyawawan shreds.
2. A cikin abincin abinci ko mai sarrafawa, ƙara tafarnuwa, barkono barkono, kifi kifi, man fetur, ruwan 'ya'yan itace lemun tsami, da sukari. Tsayawa har sai ruwa ya juya daga murfin. Sanya wannan salatin gyaran gyaran.

1. Yanka koreya kore a cikin sassa kuma ƙara su zuwa chopper ko processor. Tashi don ɗauka da ƙwaƙƙasa da wake. A Tailandia, ana ci gaba da wake don su ruɗe su, amma wannan hanya tana aiki kamar dai.
2. Sanya takarda da shuki da kayan lambu a cikin babban kwano, da ajiye wasu daga cikin basil don ado. Ƙara kayan gyaran siliki da wake da ƙyamar. Ƙara kwayoyi kuma sake sakewa.
3. Gwaji don dandana kuma gyara salatin salatin kamar yadda ake bukata. Idan kuna son ƙarawa mai ƙanshi ko karin gishiri, ƙara karin ƙurar kifi ko soya miya. Za a iya ƙara ƙarin chili don yin shi spicier. Idan yana da ƙwayar mikiya, yayyafa dan gishiri kadan a kan salatinka kuma ka haɗu don haɗuwa (sugar zai narke a cikin minti daya ko biyu).

Ku bauta wa salatin kamar yadda yake ko a gefen tasa ga duk wani kamfanin Thai. Idan wannan shine babban hanyarka, gwada aiki tare da gefe na shinkafa kamar yadda suka yi a Thailand.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	666
Total Fat	19 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	768 MG
Carbohydrates	106 g
Fiber na abinci	30 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)