Wannan abincin salatin salatin nama na Thai yana da ban mamaki sosai - amma ba za ku gaskanta ba yadda za ku gwada har sai kun gwada shi! Ana haɗu da dukan tsiran tsiran hatsi tare da kokwamba, karas, barkono barkono da kayan magani na Thai . Wannan haɗin haɗin haɗi ne mai sauƙi mai sauƙi-da-yin, dandano mai kyauta da mai kyauta.
Za a iya salad salad a cikin minti 15 kawai amma dandana kamar ku ya yi amfani da shi sosai. Wannan babban kayan girke-salat ne don biye da abinci, amma yana da dadi sosai tare da wasu kayan abinci na Thai kamar su kayan lambu na kayan lambu , da kabewa da dankali mai dankali da karas da sukari da ginger da lemongrass.
Wannan salad ne sauƙin sanya mai cin ganyayyaki ta hanyar maye gurbin Golden Mountain Sauce ko soy sauce ga kifin kifi. Hakanan za'a iya amfani dashi a matsayin babban hanya - kawai ƙara wasu kayan dafa dafa, kaza da aka gaza ko yankakken tofu (idan kuna cin ganyayyaki).
Abin da Kayi Bukatar
- 1 Tubaran Ingila (ko 2 kananan filin cucumbers), cire fata idan an so
- 1 karas, grated (amfani da mafi girma girman grater idan kana da daya)
- 1 kofin dukan gurasar da ba a dafaffen balaye (kauce wa nau'in burodi - ƙananan sharaɗɗa sun fi ƙarfin)
- 1/2 manyan ja kararrawa barkono ko 1 kananan ja barkono, sliced thinly
- 2 spring (kore) albasa, sliced ko a yanka a cikin tube lengthwise
- Ƙwararrun hannun hannu na sabo mai caiander (cilantro) da basil sabo don yin "gado" don salatin
- Salatin Dressing:
- 1 tbsp. ruwan 'ya'yan itace mai lemun tsami
- 1 tbsp. Soya Sauce
- 1 tbsp.
- kifi kiɗa (mai cin ganyayyaki maye gurbin: 1 tbsp.
- Golden Mountain Sauce , ko 1 1/2 tbsp. soya miya)
- 1 tsp. farin giya vinegar ko shinkafa vinegar
- 2 zuwa 3 cloves tafarnuwa mai laushi, guga man ko minced
- 1 sabo ne mai yalwaci, de-seeded da minced, ko 1 zuwa 2 tsp.
- chili miya , ko 1/4 zuwa 1/2 tsp. dried crushed chili
- 1 zuwa 2 tsp. sugar (dandana)
- Ciya da farin barkono (ko canza na yau da kullum baki barkono)
Yadda za a yi shi
- Yi sanyaya ta hanyar haɗuwa da kayan haɗin gurasar salatin tare a cikin kwano.
- Gwaza-gwajin don miki / spiciness, ƙara ƙarin sukari idan yayi ma daɗin ƙanshi don dandano, ko kuma karin kici idan ba likita ba ne. Ajiye.
- Yanka kokwamba, sannan a yanka da yanka a rabi. Sanya a cikin tasa.
- Ƙara karamin hatsi, gilashi, barkono ja da kuma albasar tazara.
- Zuba da gyaran gyare-gyare da kuma motsawa da kyau.
- Sanya ganye a kan kayan abinci da cakulan cokali. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 10 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 615 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 4 g |
| Protein | 8 g |