Naman alade tare da Ganye da Mustard Butter

Wadannan sliced, dafaran naman alade na naman alade sukan sami dandano daga mustard da man shanu. Ana yin tasa ne kawai tare da nau'i shida kawai kuma yana ɗaukar a minti 30 don shirya da dafa. Kuna son ƙarancin tasa, kuma abokanka da iyalinka suna son dandano.

Naman alade yana cike da nama tare da dandano mai laushi, kuma yana da ban mamaki tare da dadi, gishiri, ko haushi. Wadannan sauteed da naman alade masu naman alade suna nada abincin dare da dadi. Kayan gwanin mustard man shanu ya haɗa da faski da chives, amma zaka iya yin amfani da sauran hade. Tarragon, thyme, marjoram, da kuma sage su ne mafi kyau zabi. Ɗaya mai karatu ya ce ta yi amfani da oregano da faski tare da nasara mai girma.

Ku bauta wa naman alade a kan gwanon man shanu mai ƙwayar mustard tare da gishiri mai gasa ko shinkafa shinkafa da ganye ko salad. Abu ne mai sauki amma mai kyau wanda ya dace da cin abinci ko yau da kullum.

Abin da Kayi Bukatar

• 2 teaspoons Gudun juyawa ko a
• Dijon-style gourmet mustard
• 5 man shanu na tablespoons, mai laushi, rabu
• 2 teaspoons finely yankakken chives
• 1 teaspoon finely yankakken faski
• 1 manyan ƙwayoyi masu naman alade ko 2 matsakaici, kimanin 1 zuwa 1 1/2 fam
• gishiri da barkono
• 1 tablespoon man zaitun

Yadda za a yi shi

1. A cikin karamin kwano hada da mustard, 3 tablespoons na man shanu softened, chives, da faski. Mix tare da cokali mai yatsa har sai da blended. Ajiye.
2. Ligne wata kwanon burodi ko kwanon rufi na broiler tare da tsare da kuma sanya tarkon a cikinta. Ajiye. Yanke naman alade a cikin 6 zuwa 8 2-inch medallions. Gyara kowane nau'i na medallion tare da diddige hannun hannu. Yayyafa bangarorin biyu da gishiri da barkono.
3. Yi la'akari da raƙuman.
4. A cikin wani skillet a kan matsakaici-zafi mai zafi, narke sauran 2 tablespoons man shanu tare da 1 tablespoon na man zaitun. Lokacin da man shanu ke kumbura, ƙara naman alade naman alade. Cook a kowane gefe don kimanin minti 4. Canja wuri zuwa cikin kwanon da aka shirya da broil game da inci 4 daga asalin zafi don kimanin minti 2. Wajibi ne su rika rajistar akalla 145 F (mafi yawan zafin jiki mai naman alade ga naman alade) a kan wani ma'aunin thermometer da take karantawa a tsakiyar tsakiyar zinare.

1. Cire samfurori masu tasowa daga tanda kuma kuyi tare da tsare. Bari hutawa na minti 5.
2. A kowane farantin, shimfiɗa wasu teaspoons na man shanu mustard a tsakiyar; sanya medallion (ko biyu, idan dai kadan) a kan man mustard. Garnish tare da faski ganye, idan ake so.
3. Ƙara dankali ko shinkafa tare da kayan lambu mai gaji don cin abinci mai gamsarwa.
4. Lura: zaka iya amfani da ƙananan ƙwayar naman alade da ƙananan ƙwayoyi. Za su dauki ɗan gajeren lokaci don dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	472
Total Fat	37 g
Fat Fat	16 g
Fat maras nauyi	15 g
Cholesterol	154 MG
Sodium	287 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	33 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)