Orzo Rice Pilaf Recipe

Wannan bambancin shinkafa na shinkafa ya hada da orzo, wani nau'i na shinkafa mai zurfi.Ya zama kyakkyawan tasa na gefen kuma yana da sauri da sauki. Kuna iya ƙara kayan lambu da aka fi so don ƙara abinci da launi.

Abin da Kayi Bukatar

• 2 teaspoons man shanu ko man zaitun
• 1/2 kofin diced
• albasa
• 1/2 kofin fararen hatsin shinkafa
• 1/2 kofin orzo (shinkafa-dimbin alade)
• 1 kofin kaza ko broth kayan lambu
• 1 kofin ruwa
• 1 teaspoon gishiri
• 1/8 teaspoon
• turmeric , zaɓi
• 1 An raba shi cikin tablespoon
• chives ko yankakken faski1 / 2 kofin kayan lambu daskararre na zabi (duba Note), zaɓi
• 1/2 zuwa 1 kofin kayan lambu na daskarewa, zaɓi (Dubi Duba)

Yadda za a yi shi

1. Saute albasa a man shanu ko man zaitun kawai har sai sun fara juya opaque.
2. Ƙara shinkafa da orzo ga albasa.
3. Dama kullum a kan matsanancin zafi har sai shinkafa ya yi fari, sa'annan a hankali ka kara broth da ruwa. (Tsanaki! Zai fito da karfi).
4. Dama cikin gishiri da turmeric. Ku zo zuwa tafasa. Rufe, rage zafi zuwa low kuma simmer na minti 20.
5. Dama a chives ko faski.
6. Fluff tare da cokali mai yatsa kuma ku bauta wa nan da nan.

Lura : Idan kana so ka kara kayan lambu mai daskarewa , sanya su a cikin wani mai tsabta sannan suyi ruwan zafi a kansu har sai an narke su. Ƙara kayan lambu zuwa kayan shinkafa a minti 5 kafin a gama. Yana jin kyauta don amfani da kayan lambu da aka kwashe. Peas, masara, karas, broccoli florets, kore wake, da kuma bishiyar asparagus ne kawai 'yan daga cikin veggies da zai yi aiki da kyau.
_{Orzo Rice Pilaf Recipe Photo © 2009 Peggy Trowbridge Filippone}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	113
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	124 MG
Carbohydrates	20 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)