Wannan gishiri yana da dadi, mai dadi da tsire-tsire a cikin kozo .Da kada ku ji tsoro ta amfani da kifaye na kifi na Asiya - yana da yawa kamar kifin kifi wanda tsohon d ¯ a Romawa ya yi amfani da shi, wanda shine ainihin abincin da ake amfani da shi a Worcestershire sauce.
Idan ba ku da kaya mai tsabta, amfani da babban kullun ko wani kifi mai karfi irin su halibut , sturgeon, shark, marlin, tilefish ko - idan za ku iya samun shi - kogin Chile daga New Zealand ko Pacificfishfish.
Abin da Kayi Bukatar
- 1-2 kifi kifi (tsutsa steaks)
- Garnish: gishiri (Kosher)
- 1 kofin gari (don ƙura)
- 1 tablespoon tafarnuwa foda
- 1/4 kofin man zaitun
- 4 kifi kifi nama (Asian, ko 2 teaspoons Worcestershire sauce)
- 2 gurashin man zaitun na tablespoons (kara da bambanci daga sauran man fetur)
- 2 teaspoons zuma
- 2 tablespoons ouzo (ko wasu anise-flavored barasa)
- 1 tablespoons
- oregano (yankakken, sabo)
- Garnish: black barkono (freshly ƙasa)
Yadda za a yi shi
- Yanki kifi a cikin manyan cubes kimanin 1 1/2 inci a fadin. Yayyafa gishiri mai kosher akan su.
- Gasa man zaitun na 2, da zuma da kifin kifi tare da raguwa da sauri don minti daya ko haka.
- Mix da tafkin foda a tare da gari.
- Raba babban kwanon frying a kan zafi mai zafi na minti daya ko biyu. Ƙara mafi - amma ba duka ba - na 1/4 kopin mai. Fara da kadan fiye da rabi. Juyayin zafi zuwa matsakaici-sama kuma bari wannan zafi ta tsawon minti 2.
- Yayyafa kifaye da kayan dafa abinci, girgiza abin da ya wuce da kuma bincike a cikin man fetur. Bari a kalla 2 daga cikin hudu na ƙananan ƙwayoyin kifi zuwa launin ruwan kasa. Kuna iya so kawai "sumbace" sauran gefuna a cikin zafi ta hanyar rike da ƙananan gari tare da ƙugiyoyi da kuma latsa ƙananan ƙananan tarbiya a kan man fetur mai zafi don 'yan seconds.
Kuna iya dafa kifi a batches idan kwanonka ya yi ƙanƙara. Tsayar da kifin da ya gama kamar yadda kake yi sauran. Ƙara ƙarin man zaitun mai tsabta idan kana buƙatar shi. - Cire kifi zuwa tawul na takarda kuma bari lambatu.
- Zuba a cikin kozo kuma yayata kowane suturar launin ruwan kasa tare da cokali na katako. Add da zuma-kifi-miya-man zaitun mai cakuda da kuma hada kome da kyau. Bari wannan ya dafa har sai dukkanin kwanon rufi ya zama taro na kumfa. Kashe zafi.
- Ƙara kifin a cikin kwanon rufi da gashi tare da miya.
- Ku bauta wa kan shinkafa da aka shirya da oregano da barkono baƙar fata.
Don sha, zabi wani giya mai tsami mai ladabi don ya yanke ta cikin zaki mai haske. Kyakkyawan zaɓin zai zama Asirin Girka, Pinot Grigio, Chenin Blanc ko Sauvignon Blanc.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1062 |
| Total Fat | 77 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 178 MG |
| Sodium | 559 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 67 g |