Wannan rukuni na gefen ta'aziyya yana da sauri don yinwa kuma yana da sha'awa sosai ga yara, waɗanda za su ji daɗin rubutun hakikanin ɗan'uwan Israila, wanda ya fi girma fiye da hankalin dangi.
Abin da Kayi Bukatar
- 1 teaspoon man zaitun (karin budurwa)
- 1 tablespoon man shanu
- 2 kananan shallots (minced, ko rabin albasa)
- 1 1/2 kofuna na Isra'ila couscous
- 1 1/2 kofin stock (kayan lambu)
- 1 kofin alayyafo (yankakken daskararre)
- 2-3 cakuda parmesan tablespoons
- Salt dandana
Yadda za a yi shi
- A saucier ko saucepan , mai zafi da man shanu tare da matsanancin zafi har sai man shanu ya narke. Ƙara zane-zane da saute, suna motsawa akai-akai, har sai sun kasance sunadaran, kimanin 2 zuwa 3 mintuna. Ƙara zumunta da saute, yin motsawa akai-akai har sai mahaifa su juya zinariya, 3 zuwa 5 da minti.
- Ƙara kayan jari, kawo zuwa simmer, rage ƙananan zafi (ko isasshen zafi don kula da simmer), da kuma rufe. Cook don mintuna 7. Dama a cikin alayyafo mai dusar ƙanƙara, sake rufe tukunyar kuma ku dafa don karin minti 5 zuwa 7, har sai dan uwan ku m.
- Cire daga zafin rana, motsawa a cakulan cakuda da gishiri don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 307 |
| Total Fat | 6 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 11 MG |
| Sodium | 349 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |