Wannan gurasar shinkafa mai sauƙi an gasa tare da cakuda yankakken yankakken, albasa, barkono barkono, da karas. Wannan wani abincin dadi mai kyau, kuma yana da kullun don gyara da gasa.
Yana jin kyauta don ya zama babban tasa ta ƙara wasu naman alade, kaza, naman gurasa nama, ko tofu.
Abin da Kayi Bukatar
- 1 stalk seleri, yankakken finely
- 1 kananan albasa, yankakken yankakken
- 1/2 barkono barkono, yankakken finely
- 1 karas, yankakken yankakken
- 1 1/2 kofuna waɗanda ba a haɗe ba
- dogon hatsi shinkafa
- 2 1/2 kofuna
- kaza mai kaza
- 1 1/2 man shanu na tablespoons
- 1/2 teaspoon gishiri
- 1/8 teaspoon tafarnuwa foda
- Dash ƙasa ja barkono
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin 2-quart yin burodi tasa, yana motsawa sosai.
- Rufe rufe da gasa a 350 digiri na 1 hour.
Za ku iya zama kamar
Brown Rice tare da namomin kaza da barkono
Saurin girke-girke na Mexican da sauri
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 164 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 330 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |