Idan kana son karancin kayan lambu ko masu naman kaza (kuma wace ba ta son sabo da nama da kayan lambu ), gwada wannan girke mai ganyayyaki mai ganyayyaki tare da naman gurasa da kayan dafa-da-gaye da kuma kayan ƙanshi na portobello tare da dandano- inganta bunkasa gida da kuma yogurt sauce.
Portabella namomin kaza suna yin amfani da kayan lambu mai kyau na burger don girke- ganyayyaki da kayan lambu, kuma wannan girke-girke ya fi dacewa da shi tare da sanyaya (amma da sauri zuwa bulala) avocado da yogurt sauce a saman. Yum!
Don cin abinci maras nama da wadanda ba su da alade mai naman alade burbushi na portobello, watsar da yogurt sauce, ko, gwada yin shi tare da soy ko soyayyen madara yogurt.
Naman kaza da kayan lambu na burger da kuma hoto daga Avocados daga Mexico.
Duba kuma:
- Ƙarin girke-girke masu cin ganyayyaki
- Kayan cikakken kayan girke-girke na ganyayyaki don gwadawa
Abin da Kayi Bukatar
- 4 matsakaici portabella namomin kaza (mai tushe cire)
- 1 matsakaici albasa (a yanka a cikin 1/2 inch yanka)
- 3 Tbsp. man zaitun
- 3/4 tsp. gishiri (rabu)
- 1/2 teaspoon barkono barkono (ƙasa, raba)
- 1 avocado (sliced)
- 2 Tbsp. Yogurt mai ƙananan
- 1/2 tsp. tafarnuwa (minced)
- 4 buns hamburger (sauƙaƙƙiya toasted)
- Zaɓin: 4 barkono mai gishiri (daga kwalba)
- Zabin: letas da tumatir yanka (ko wasu burge toppings)
Yadda za a yi shi
Na farko, ɗauka da sauƙi gurasa mutum namomin kaza da albasa albasa tare da bitin man zaitun a bangarorin biyu. Next, yayyafa naman kaza da albasa albasa da teashi 1/2 na gishiri da teaspoon 1/4 na barkono (ajiye sauran gishiri da barkono).
Na gaba, zafi yana girma a skillet ko kwanon rufi a kan matsanancin zafi har sai zafi. Ƙara kayan namomin kaza da kayan shafa mai laushi da ƙyale su kuma su ba su damar dafa har sai da cikakkiyar sauƙi, minti 8 zuwa 10, juya sau ɗaya.
Za su fara jin ƙanshi!
Da zarar an dafa kayan naman alade na portobello, canza su zuwa wani farantin, gefen gefe sama, da kuma rufe namomin kaza da sauƙi tare da wasikar takarda ko kayan zane don kiyaye su dumi.
A cikin gilashi ko gilashin gishiri, dafa albasa albasa har sai launin ruwan zinari mai sauƙi a bangarorin biyu, game da minti 8, kuma juya lokaci-lokaci.
A halin yanzu yayin da albasa da namomin kaza suna dafa abinci, fara fara shirya avocado da yogurt sauce. A cikin ƙaramin kwano, haɗuwa da rabi na avocado, da yogurt, da tafarnuwa da kuma sauran teaspoon 1/4 na gishiri da barkono baƙi. Yin amfani da cokali mai yatsa, kull da kome duka har sai da santsi da kirim.
Don hidima da tara kawunan ku na portobello, cokali da albasarta da zabin gauraya masu launin ruwan inabi masu gauraya a cikin cavities mai gurasa, ƙaddara daidai. Yada kwakwalwan cakuda mai kwakwalwa akan kasa na kowane bun sannan kuma a saman kowanne tare da namomin kaza.
A saman kowane burger tare da sauran soced avocado da kowane ƙarin kayan aiki na burger da kake so. Tare da rufe buns.
Bayanin abinci na gina jiki:
Kowace portobello naman kaza burger yana samarwa:
338 adadin kuzari, gina jiki 10 grams, 19 grams mai, gishiri carbohydrate 36 grams
Har ila yau, duba: Avocado bayani mai gina jiki