Maple Balsamic Glazed Pork Tenderloin

Wannan naman alade yana cike da gishiri tare da hade da maple syrup, balsamic vinegar, tafarnuwa, da kayan yaji. Ku bauta wa wannan naman alade mai naman alade tare da dankali mai dankali ko zafi mai dafa shinkafa da kuma salad salad ko sliced sabo ne tumatir da cucumbers.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 1/2 fam na naman alade
• Salt dandana
• Pepper dandana
• 2 tablespoons duk-manufa gari
• 2 tsp.
• karin budurwa man zaitun (ko isa ya gashi kwanon rufi)
• 6 zuwa 8 oganci sliced ​​ko diced namomin kaza
• 4 albasa kore, sliced
• Glaze:
• 2 gurasar man zaitun
• 1/3 kofin balsamic vinegar
• 1/4 kofin
• Maple syrup, duhu
• 2 manyan
• cloves tafarnuwa, guga man
• 1 tablespoon Rosemary

Yadda za a yi shi

1. Heat tanda zuwa 350 F.
2. Yankakken naman alade na naman ƙetare a cikin zagaye game da inji daya. Yi yalwata yalwa da bangarorin biyu da gishiri da barkono; latsa biyu zuwa cikin gari.
3. Ka isasshen man zaitun a cikin wani babban launi mai tsutsa ko layi na sauté don wanke kasa na kwanon rufi; zafi a kan matsakaici zafi. Ƙara lambun naman alade da launin ruwan kasa don kimanin minti 2 a kowane gefe. Cire zauraron zuwa wani farantin.

1. Ƙara namomin kaza da albasarta kore a cikin kwanon rufi. Cook har sai namomin kaza ne kawai m.
2. A halin yanzu, hada nau'o'in gishiri a cikin kwano; motsawa don haɗuwa sosai.
3. Ka sa naman alade ya sake dawowa cikin skillet kuma ya zubar da wuta a kan duk; motsa su gashi dukan naman alade.
4. Canja wuri zuwa cikin tanda kuma gasa na 20 zuwa 25 da minti, yin motsawa sau ɗaya. (Idan skillet ba shine abin da ke bawa ba, canja wurin duk abin da ke cikin kwanon burodi.)
5. Ku bauta wa naman alade da kyama. Yana aiki 4 zuwa 6.

Ƙarƙashin Ƙarƙashin Ƙarƙwara

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Duba Har ila yau

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Babban Mahimman Bayanai

Cibiyar Abinci na Kudanci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	405
Total Fat	20 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	69 MG
Sodium	411 MG
Carbohydrates	29 g
Fiber na abinci	3 g
Protein	28 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)