Crock Pot Turkey Barley Soup

Tuna mamaki abin da za a yi tare da ragowar turkey? Ku dubi ba karami ba fiye da wannan dadi mai dadi! Ɗauki raguwa kuma ƙara wasu kayan lambu da kuma broth da kai zuwa ga mai dan karanka mai sauƙi don ƙarancin kayan da kowa zai iya ji dadin. Ko duba kullun umarnin stovetop idan kana buƙatar sauya mai sauri.

Yana jin kyauta don maye gurbin sha'ir din sha'ir din tare da sha'ir mai laushi, farro, ko sorghum mai hatsi. Dukkan wadannan hatsi suna riƙe da siffar su, koda bayan dogon, jinkirin dafa abinci.

Saka farawa tare da mirepoix na albasa, karas, da seleri. Idan ka fi son Cajun da Creole dadin dandana, ƙara barkono barkono mai launin barkono zuwa cakuda da kuma girke miyan tare da Cajun ko Creole kayan yaji. Don cin abincin Creole, ƙara mai gwargwadon tsire-tsire mai tsabta na 14.5-dari. Idan kuna son karin kayan lambu a cikin miyanku, ku kara kopin ko biyu na koren kore kore, masara, ko wake wake game da sa'a daya kafin a shirya miya.

Ku bauta wa miya tare da gurasa na Gurasa ko gurasa . Abincin miyafi ne mai kyau. Ƙara sandwich ko salatin don cin abinci mai kyau.

Abin da Kayi Bukatar

• 1 1/2 kayan lambu mai ganyayyaki
• 1/2 kofin yankakken albasa
• 1/2 kofin yankakken seleri
• 3 karas (thinly sliced)
• 6 kofuna waɗanda aka adana kuji ko kayan turkey
• 1 zuwa 2 kofuna waɗanda aka dana dafa turkey
• 1/2 kofin sha'ir sha'ir
• 1 bay ganye
• 1 teaspoon dried leaf thyme
• 1/4 teaspoon dried marjoram
• 1/4 teaspoon ƙasa baki barkono
• 2 tablespoons yankakken sabo ne faski (game da 2 teaspoons dried)
• Kisher gishiri, dandana

Yadda za a yi shi

Crock Pot

1. Yanke man kayan lambu a cikin skillet kan matsanancin zafi. Ƙara yankakken albasa, seleri, da kuma sliced ​​karas zuwa man fetur mai dafa kuma dafa har sai albarkatun da aka laushi, suna motsawa kullum.
2. A cikin jinkirin mai dafa abinci, hada kayan lambu da aka dafa, kaza ko turkey stock, diced cooked turkey, sha'ir, leaf bay, thyme, marjoram, da barkono
3. Rufe kuma dafa a ƙasa don tsawon sa'o'i 6, ko har sai karas suna da tausayi kuma an shayar da sha'ir. Ku ɗanɗana ku ƙara yankakken yankakken; daidaita yanayi tare da gishiri, kamar yadda ake bukata.

Stovetop

1. Gasa man kayan lambu a cikin koraren Holland ko ɗakunan kwalliya a kan zafi mai zafi. Ƙara yankakken albasa, seleri, da karas. Cook har sai da albasarta su ne masu juyawa, suna motsawa kullum.
2. Ƙara kaji ko turkey stock, turkey, sha'ir, leaf bay, thyme, marjoram, da barkono. Ku zo zuwa simmer.
3. Rage zafi zuwa ƙasa kuma simmer na kimanin awa 1, ko har sai kayan lambu da sha'ir suna da taushi.
4. Dama da yankakken faski a cikin miya. Ku ɗanɗana da kuma kakar da gishiri, kamar yadda ake bukata.

Tips

Lu'u-lu'u na naman alade yana dafa sauri fiye da sha'ir mai laushi, amma sha'ir mai laushi ya fi dacewa da fiber saboda shi ne dukan hatsi. Gudun sha'ir din yana riƙe da rubutun ta, amma yana bukatar karin karin minti 30 zuwa sa'a na lokacin dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	733
Total Fat	28 g
Fat Fat	6 g
Fat maras nauyi	10 g
Cholesterol	301 MG
Sodium	1,072 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	97 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)