Yaren mutanen Poland Ya Rafa Miki Tsari (Zupa Grochowka)

Kamar yatsun yankakke na Amurka, Yaren mutanen Poland raba sutura ( zupa grochowka) suna yin amfani da kasusuwan nama . Wannan bambancin ya bambanta dan kadan a cikin cewa an bar chunky da dankali, naman alade, da karas.

Tun lokacin da naman alade yake a cikin harsunan Yaren mutanen Poland, musamman don manyan bukukuwa, wannan miyan yana da kyau. Idan ba za ku iya yin miyan ba, sai ku dashi kashi don lokacin ruhu ya motsa ku. Ku bauta wa tare da Yaren mutanen Poland hatsin rai gurasa da man shanu.

Abin da Kayi Bukatar

• 3 yanka naman alade, a yanka a rabi
• 1 finely yankakken tafarnuwa clove
• 1 manyan albasa, yankakken
• 3 seleri stalks, trimmed kuma a yanka a cikin 1/2-inch guda
• 3 manyan karas, peeled da kuma yanke cikin 1/2-inch guda
• 8 kofuna waɗanda ruwa
• 1 (1 launi) jakar kore ko rawaya raba tsaka, rinsed
• 1 nama nama nama
• 1 bay ganye
• 1 kofin yankakken naman alade
• 2 manyan dankali, peeled da kuma yanke cikin guda 1-inch
• Salt da barkono dandana

Yadda za a yi shi

1. A cikin babban tukunyar kayan abinci, naman alade har sai an dafa shi sosai. Cire, crumble lokacin da sanyi da ajiye. Ƙara tafarnuwa, albasa, seleri, da karas zuwa man shafawa a cikin tukunya da saute a kan matsanancin zafi har sai an rage.
2. Ƙara ruwa, peas, naman alade, da kuma ganye bay. Ku zo zuwa tafasa, kullun kowane kumfa wanda ya tashi zuwa sama. Ƙara yankakken naman alade, dankali, naman alade maras gishiri, da gishiri da barkono don dandana, kuma komawa tafasa. Rage zuwa simmer, rufe da kuma dafa a kan ƙasa don sa'a daya ko har sai da bakar fata ya rushe, yana motsawa akai-akai don kauce wa ɓarna.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	158
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	9 MG
Sodium	246 MG
Carbohydrates	27 g
Fiber na abinci	7 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)