Wannan shi ne irin kyawawan yanayi mai sanyi da sanyi. Ƙanancin ƙananan ƙwayar kayan lambu mai tushe yana ƙuƙasa ta hanyar ƙara zuma. Kuna iya gwada wasu ganye a madadin sage, da kuma sage mai ma'ana aiki. Yi amfani da rabin adadin kawai.
Rutabagas sune kayan lambu mai sauƙi mai dadi wanda ya samo asali a tsakanin giciye da kabeji. Abuninsu yana haskakawa lokacin dafa shi. Parsnips ma kayan lambu ne mai tushe, kuma suna da dangantaka da karas da faski. Suna dandana irin su karas amma suna da dandano masu ciyayi. Kamar karas, suna jin dadi lokacin da gasashe.
Abin da Kayi Bukatar
- 2 tablespoons unsalted man shanu
- ½ kofin albasa (yankakken)
- 2 manyan rutabagas (peeled da kuma yanke cikin 1-inch chunks)
- 1 parsnip (peeled da sliced)
- 5 kofuna waɗanda ƙasa-sodium kayan lambu broth
- 2 teaspoons sabo ne sage bar (yankakken)
- 1 teaspoon zuma
- ½ kofin kirim mai tsami
- Garnish: s liced scallions
Yadda za a yi shi
- A cikin babban tukunya narke man shanu a kan matsakaici zafi. Ƙara albasa da sauté don kimanin minti 4, sai m. Ƙara rutabagas da parsnips da kuma motsawa, to, ku zuba a cikin broth, tada zafi zuwa sama kuma kawo zuwa simmer. Ƙananan zafi zuwa matsakaici da sauƙaƙe, an rufe shi, kimanin minti 25 kafin kayan lambu suna da taushi.
- Yi amfani da gishiri mai zurfi zuwa puree kayan lambu a cikin tukunya, ko kuma juya kayan lambu da wasu daga cikin ruwa a cikin batches zuwa mai sarrafa abinci ko kuma jini da puree tare da sage ganye da zuma har sai da santsi. Koma zuwa tukunya, ƙara cream da zafi a kan matsanancin zafi na wani minti daya har sai dukkan abu yana mai tsanani ta hanyar. Ku bauta wa zafi a cikin tasoshin da yarnun da aka yayyafa a kai.
Akwai shanu masu yawa na hunturu don dumi ku a rana mai sanyi! Gwada wannan kayan lambu Udon Noodle Soup, Chunky Cicerchie (ko Chickpea) Sauya, Tumatir, Orzo da Dill Soup, Gasa Gasar Farin Cika da Soyayyen Sanyakke, ko Parsnip da Gudanan Jibin Zinariya.
Ta tsorata da rutabaga? Kada ka kasance! Wannan labarin ya nuna maka yadda za a rushe shi, tare da hotuna na kowane mataki - amma a nan shine babban ra'ayi: "A wanke waje na rutabaga don cire duk wani datti.Ta sanya rutabaga a kan katako. Yin amfani da wuka mai maƙarƙashiya, yanki kayan lambu a rabi.Dana kulawa don tabbatar da wuka ba zai zamewa ba. Ka juya kowace rabi a gefe, sa'an nan kuma yanke shi a cikin kashi biyu da rabi da rabi. fata.Kayi amfani da wuka mai laushi don cire fatar jiki na kowane yanki mai kwakwalwa.Bayan haka, sa kowane yanki kuma ku yanke cikin cubic inch. "
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 297 |
| Total Fat | 17 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 49 MG |
| Sodium | 934 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 6 g |
| Protein | 7 g |