Kyauta mai girma mai zafi

Akwai hanya don yin koko mai zafi, yi imani da shi ko a'a. Gishiri na iya zama kamar nau'i mai ma'ana, amma yana taimaka wajen fitar da dandano na koko. Kada ku ƙyale shi sai dai idan kun kasance dole.

Abin da Kayi Bukatar

• 1 Tablespoon koko
• 1 Tablespoon sukari
• Gwangwani gishiri (a, yana ƙaurin koko)
• 1/3 kofin ruwa
• 2/3 kofin madara

Yadda za a yi shi

1. Mix, sugar, da kuma gishiri a cikin wani karamin saucepan, sannu a hankali a cikin ruwa.
2. Sugar da motsawa a kan zafi kadan kadan har sai cakuda ya buɗa, to sai ku tafasa a hankali, kuna motsawa kullum, minti 2.
3. Ƙara madara da zafi don scalding amma ba tafasa.
4. Ku bauta wa cikin akwatuna, yafa masa, idan kuna son, tare da kirfa ko nutmeg ko kunsa tare da marshmallows.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	347
Total Fat	14 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	49 MG
Sodium	254 MG
Carbohydrates	43 g
Fiber na abinci	1 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)