Menene aroniaberries? Tuna mamaki game da wannan sabon abincin da ke faruwa a cikin kayan shaguna da kayan kiwon lafiya yana cike da ko'ina kuma ko akwai wata gaskiya ga lafiyar lafiyar bayan aronia berries? Karanta a don gano abin da kake bukata don sanin game da gaskiya game da berries aronia.
Menene aronia berries?
Aronia berries ne Berry wanda ke tsiro a kan shrubs 'yan ƙasa zuwa Arewacin Amirka. Akwai nau'o'i iri iri iri iri - red berries da berries baƙar fata, wanda ake kira "chokeberries" saboda kyawawan abincin ƙanshi lokacin da aka ci abinci.
A ja berries ne a bit sweeter fiye da duhu iri-iri. Black berries suna game da girman blueberries kuma a bit duhu a launi, yayin da ja aronia berries ne bit karami.
Don haka, menene babban abu game da su?
Yaba kamar sabon abincin da aka saba da shi - wannan ya fi wadansu kayan abinci irin su acai berries tun lokacin da suka kasance a Arewacin Amirka - aronia berries aficionados sun yi iƙirarin cewa berries sun kasance kusan abincin mu'ujiza da ke taimakawa wajen rage rashin lafiyar mutum game da kowace matsalar lafiya - daga ciwon ciwon canji zuwa cutar hawan jini zuwa cututtukan zuciya yayin kara yawan waɗannan abubuwa masu kyau wanda jikinka ke bukata, ciki har da bunkasa tsarin rigakafi da samar da anti-oxidants . An sayar da su a matsayin "superberries" da kuma "mega-high in antioxidants".
Idan duk wannan yana da kyau sosai ya zama gaskiya, to yana da kyau. Kayan.
Ƙarin ƙasa:
Aronia berries na iya zama duk abin da masu bada shawara sun ce shi - kuma mafi - amma duk berries, a gaskiya, dauke da anti-oxidants da ciwon daji-fada Properties.
Kamar yadda mafi yawan 'ya'yan itatuwa da kayan marmari, daga broccoli zuwa yau da kullum apple.
Ko da yake suna iya kasancewa lafiya da cike da bitamin da anti-oxidants, za ku iya ganin ni a ajiye kayan inji na cike da bishiyoyin blueberries da kayan lambu mai laushi, wadanda suke da lafiya kuma suna cike da anti-oxidants, amma basu sami babbar yakin kasuwancin da ke biye da su.
Kamar sauran superfoods, irin su goji berries da hemp, sun kasance lafiya da kuma babu wani dalili don jin dadin your aronia berries idan kuna son, amma ba sa ran yin rayuwa har 95 kawai saboda ka yi!
Try aronia berries:
- Ga mai sauƙi aronia Berry smoothie girke-girke: Superfood smoothie tare da aronia berries da kwakwa
- Shop for aronia berries online
- Aronia berries za a iya saya a cikin dukan jakar da aka daskarewa, nau'in kariyar burodi, ƙaddara ruwan 'ya'yan itace, karin capsules ko daskare dried foda
Har ila yau, ka duba: Mafi kyawun kyauta mafi sauki 4 da yadda za'a yi amfani da su