Wani ɗan zafi daga gurasar yana fitar da irin yanayin da ake ciki a ciki a cikin plums, caramelizing da sugars a kan yanke gefe zuwa ban mamaki yummy sakamako. Kuma, saboda wannan lokacin rani mai ban sha'awa da farkon lokacin farin ciki yana da saurin shiga cikin lokaci duk lokaci daya, gano hanyoyin da za a ba su shi ne maraba da ban sha'awa.
Gurasar da aka yi amfani da shi ta zama abin ban mamaki tare da naman alade ko naman alade, amma mafi alhẽri idan aka yi amfani da ice cream ko yogurt daskarewa don kayan zaki.
Abin da Kayi Bukatar
- 1 zuwa 2
- plums (da mutum)
Yadda za a yi shi
- Tabbatar cewa gishiri mai dafa abinci a kan ginin yana wanke da tsabta, sa'an nan kuma shirya gawayi ko gas zuwa ga zafi mai matsananciyar zafi: Ya kamata ka iya riƙe hannunka game da inci daya a kan gurasar dafa abinci don 3 zuwa 4 seconds.
- Yayin da gurasar ta cinye, ka wanke tsararrun tsabta, toshe su bushe, yanke su cikin rabi a cikin ramin su, kuma cire su kuma su watsar da ramin. Zaka iya kwasfa su farko, idan kuna so, amma ba lallai ba ne. Lokacin da aka faɗi duk abin da aka aikata, ina tsammanin suna da kyau sosai (kuma suna riƙe da siffar su) da konkinsu.
- Sanya dabbobi a kan tire ko yin burodi. Cire su da man fetur, ku mai da hankali sosai ga yankakken yanke.
- Sanya dabbobi, gefe-gefe, a kan zafi mai zafi. Rufe da kuma dafa har sai sun kasance sunaye-alama kuma sunyi tsanani, tazarar minti 5.
Ku bauta wa gurasar kayan aikin zafi ko dumi, a matsayin gefen tasa ko tare da ice cream don kayan zaki. Idan yin aiki a gefen kayan lambu mai ban sha'awa, yayyafa gishiri da karami ko biyu na barkono baƙar fata ne mai kyau. Lokacin da aka kara wa ice cream ko kuma ya yi aiki tare da cake, wani ɓangaren sukari ko tsummaran kirki ba mummunan ra'ayi ba ne.
Ƙarin Bambanci
- Juye dabba a kan bayan sun yi dafa a gefen gefensu, yayyafa kowace rabi tare da 1 teaspoon launin ruwan kasa da kuma bit of kirfa; rufe da gishiri har sai sukari ya narke kuma ya fara kumfa, 3 zuwa 5 da minti.
- Cika ƙaramin kwano da sukari na sukari da kuma jujjuyuka a cikin sukari don sutura su kafin kafa su a ginin.
- Yayyafa plums da kimanin 1/4 teaspoon (duka, ba da plum!) Ƙasa cardamom a kan yanke gefe kafin kafa su a kan grill.
Savory Variations
- Yayyafa karamin Rosemary a kan plums bayan da kuka goge su da man fetur yayin da kuke dauke su daga ginin.
- Mix 1 teaspoon grated sabo ne ginger a cikin man kafin a fice shi a kan plums.
- A bit of chili foda ko ja chile flakes iya ƙara hit na spiciness cewa ke kyakkyawa dadi tare da plums 'zaƙi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 38 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 0 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |