Cream of kayan lambu miya

Wannan nau'in kayan abinci na kayan lambu yana da dumi kuma mai gamsarwa, cikakke don cin abincin rana ko abincin dare a lokacin watanni masu sanyi. An hade ta da sitaci na jiki daga karas, turnips, da dankali, kuma mun ƙara kawai dan zafi mai zafi kafin mu bauta masa.

Abin da Kayi Bukatar

• 2 matsakaici karas (peeled)
• 2 stalks seleri
• 1/2 tsakiyar turnip
• 1 kofin kabeji (shredded)
• 1/2 kofin leek (farin ɓangare, yankakken)
• 1 matsakaici dankalin turawa (Russet ko wasu starchy)
• 2 man shanu na tablespoons (unsalted)
• 1 matsakaici albasa (peeled da kuma yankakken yankakken)
• 1 albasa tafarnuwa (peeled da crushed)
• 1/2 kofin farin giya (bushe)
• 1 qt broth (kayan lambu, ko stock)
• 1 tsuntsu gishiri (kosher)
• 1 tsuntsu farin barkono (ƙasa, dandana)
• 1/4 kofin cream (zafi)

Yadda za a yi shi

1. Yanke karas, seleri, da kuma juyawa cikin (m) guda guda, game da ½ inch zuwa 1 inch lokacin farin ciki. Kada ka damu game da daidaito - za a yi amfani da miya a tsabta. Muna son ƙananan za su zama girman kayan ado don su fara dafa.
2. Kwasfa dankalin turawa da kuma yanke shi a cikin guda game da girman girman da sauran kayan lambu.
3. A cikin tukunyar miya mai zurfi, zafi man shanu a kan yanayin zafi maras nauyi.
4. Ƙara albasa, tafarnuwa da veggies (amma ba dankalin turawa) da kuma dafa don minti 2-3 ko kuma har albasa ya dan kadan ne, yana motsawa fiye ko žasa ci gaba.

1. Ƙara ruwan inabi kuma dafa don wani minti daya ko biyu ko har sai ruwan inabin ya rage kusan rabin.
2. Ƙara kayan kayan lambu , ƙara zafi zuwa matsakaici-sama kuma ya kawo wa tafasa. Sa'an nan kuma rage zafi da kuma simmer na mintina 5, sannan ƙara dankalin turawa. Sauke minti 15 ko har sai dankali ya kasance mai taushi sosai don a iya sare su da wuka. Kada ku bari su sami mushy, ko da yake.
3. Cire daga zafin rana da kuma purity a cikin wani abun ciki, aiki a batches idan ya cancanta.
   Tukwici: Yi amfani dasu lokacin sarrafa abubuwa masu zafi a cikin wani abun ciki kamar yadda iska mai zafi ta iya shawo kan murfin jini. Fara kan jinkirin gudu tare da murfin dan kadan don kwantar da wani tururi, sa'an nan kuma hatimi murfin kuma ƙara hawan sauyawa.
4. Koma miyan da aka wanke a cikin tukunya da kuma kawowa a sake ƙarawa, ƙara ƙarin broth ko samfurin don daidaita matakan idan ya cancanta.
5. Sa'a don dandana tare da gishiri da Kosher da barkono. Sanya kofin zafi a cikin miya kafin yin hidima. Ko kuwa, ku ado kowane ɗayan nama mai dafa tare da yarinya ko yaduwar zafi mai zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	208
Total Fat	8 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	21 MG
Sodium	190 MG
Carbohydrates	28 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)