Gurasar ragon shanu shine mai ban sha'awa don yin idan kana son jinkirin nama-nama wanda ke da taushi kuma ya fada daga kashin. Dan ragon yana da tausayi, amma ƙananan suna da nau'i mai yawa a cikin su, kuma jinkirin dafa ya karya shi kuma ya ba ku nama mai tsami tare da wadataccen ruwa wanda zai iya yin amfani da shi don yin salo mai ban sha'awa.
Don yin wajan rago da aka yi wa jarraba za ku buƙaci babban tanda na Holland ko brazier - wanda yake da babban isa don saukar da nama da samfurori, kuma yana da lafiya don tantuna da tanda. Tabbatar cewa yana da murfi mai mahimmanci, ma.
Abin da Kayi Bukatar
- 6 raguna (1 lita kowane wuce haddi cirewa)
- 1/4 kofin canola mai (ko wasu man kayan lambu)
- 1 manyan albasa (peeled da yankakken)
- 2 ƙwayoyin muƙamuƙi na filaye seleri (yankakken)
- 1 manyan karas (peeled da yankakken)
- 5 cloves tafarnuwa (peeled da dan kadan crushed)
- 1 teaspoons tumatir (gwangwani tumatir gwangwani ciki har da ruwa)
- 1 1/2 kofuna na jan giya
- 5 kofuna waɗanda launin ruwan kasa stock (ko rago stock)
- 4 sprigs thyme
- 1 zuwa 2 sprigs Rosemary
- 3 zuwa 4 mai tushe faski
- 6 cikakkun peppercorns
- 1/2 kofin abincin gari
- gishiri don dandana (kosher)
Yadda za a yi shi
- Tebur mai zafi kafin 325 ° F (165 ° C).
- Koma duk wani abin da ya wuce hadari a kan rago da shan takalma mai tsabta. Wannan zai inganta launin ruwan kasa a mataki na gaba.
- A cikin ƙarfe, ƙarfe dutse ko dutse, zafin man fetur a kan zafi mai zafi, sannan kuma kara rassan raguna da kuma bincike su sosai a kowane bangare, ta amfani da takalma don juya su. Lokacin da kuka sami kyakkyawan ɓawon launin ruwan kasa a kowane bangare na nama, cire shi daga kwanon rufi kuma ya ajiye shi.
- Ƙara rabin ƙoƙon ruwan inabi kuma ya share dukan rassan bishiyoyi a kasa na kwanon rufi. Ƙara karas, seleri, albasa da tafarnuwa zuwa tukunya da kuma dafa don minti 5 ko haka, ko kuma har sai albasa ya zama dan kadan translucent.
- Yanzu mayar da rago a cikin tukunya da kuma ƙara tumatir da aka shuka , da kayan, da sauran ruwan inabi, da kuma ganye leaf, thyme, Rosemary, da peppercorns. (Zaka iya ɗaura peppercorns a cikin takaddun takalma idan kuna so, saboda haka zaka iya dawo da su sau da yawa daga bisani). Suma a kan kwakwalwa har sai ruwa ya zo ga tafasa, sa'an nan kuma rufe shi da murfi mai tsabta kuma ya canza dukkan abu zuwa ga tanda.
- Cook 3 hours, kuma ya juya shanks sau ɗaya game da rabi ta hanyar. Lokacin da rago ya kasance mai taushi kuma nama yana ja daga kashin, an yi.
- Cire tukunya daga cikin tanda, cire ragon shanu kuma sanya su a waje, an rufe, yayin da kuke yin miya.
- Za ku ga wani abu mai laushi a saman ruwa mai tasowa. Za mu yi amfani da wannan kifi don yin roux don miya. Skim kashe kamar yadda mai yawa kamar yadda za ka iya, kuma ajiye game da ¼ kofin da shi. Zaka iya zubar da sauran, kamar yadda zai sa miya ma m.
- Gashin mai a cikin rabuwa, sannan a hankali ya motsa cikin gari har zuwa siffar manna. Ƙasa don 'yan mintoci kaɗan, motsawa, har sai roux yana da launi mai launin ruwan kasa.
- Yanzu sake dawo da ruwa zuwa sauran tafasa, rage zuwa simmer da whisk a cikin roux. Rage kusan kimanin mintina 15, to, kuyi ta hanyar tazarar tazara da kakar don dandana gishiri Kosher .
- Shirya lambun rago a kan farantin farantin (a kan wani dankali mai dankali ko mai laushi mai laushi idan kuna son), miya da kariminci kuma ku bauta wa nan da nan.
Har ila yau, ga: Abincin Gurasar Gurasar Abinci
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1549 |
| Total Fat | 99 g |
| Fat Fat | 39 g |
| Fat maras nauyi | 43 g |
| Cholesterol | 425 MG |
| Sodium | 1,068 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 4 g |
| Protein | 120 g |