Amfanin Lafiya na Kwayoyin Ganye 7 da Kayan Gwari da Aka Yi amfani da su a Yankin Kudu maso gabas

Kimiyyar yammacin Turai ta koya mana cewa duk abin da muke sanyawa cikin bakin mu da ingest yana da tasirin lafiyar mu. Wannan maganin maganin kafe yana motsa tsarin mai juyayi, cewa ruwan 'ya'yan itace na iya magance cututtukan da za su iya gyara kamuwa da ƙwayar cuta ne kawai daga cikin su. A Yammacin, an san wadannan su ne maganin gida.

Wannan jikin mutum yana tsinkaye don ya amsa wasu abinci a hanyar da ta dace da abubuwan gina jiki, ma'adanai, da sunadaran da aka samo a cikin wadannan abincin da kuma yadda jikin mu yayi musu.

Kuma yana cikin wannan mahallin cewa kayan lambu da kayan yaji sun kasance wani ɓangare na maganin gargajiya a Asiya don millennia. Idan kofi mai mahimmanci zai iya farfaɗo, farfajiyar ginger zai iya jijiyar ciwon makogwaro. Idan prunes zai iya taimakawa mahimmanci maƙarƙashiya, turmeric yana da irin wannan tasiri a tsarin tsarin narkewa.

A Yamma, duk da haka, an layi wata layi tsakanin magungunan gida da magani. Duk da yake maganin gida kamar ruwan 'ya'yan itace don zawo suna dauke da kyakkyawan zabi na farko, an sanar da mutanen yammacin cewa babu wani abin maye gurbin likitocin likita.

Wannan kayan yaji da kayan yaji wanda ke hada da abin da Yamma ya kira "gargajiya" ko "magani" wanda zai iya zama wuri na magungunan da masana'antu ke samarwa sune sabon ƙira a yamma. Akwai damuwa da yawa game da buƙatar nazarin kimiyya don tabbatarwa, a cikin maganganu marasa ma'ana, cewa ganye, asalinsu, da tsaba zasu iya zama kamar yadda kwayoyi na Yamma suka hana su kuma magance matsalolin rashin lafiya irin su nakasa don damuwa mafi tsanani kamar ciwon daji da ciwon sukari .

Irin wannan karatu ba a buƙatar da ake bukata ba a al'adun da ba na Yamma ba inda aka yarda da maganin magani don yin dubban shekaru. Bari mu yi la'akari da wasu daga cikin wadannan ganyayyaki, asalinsu, da kayan yaji - dukkanin matakai a yankunan kudu maso gabashin Asiya - da kuma yadda likita da kiwon lafiya suke amfani da su a al'adun da ba na Yamma ba sun zartar da masana kimiyyar yammacin Turai don yada kisan kai da bincike.

• 01 na 07

  Ginger

  Ginger wani abu ne mai mahimmanci a cin abinci na Asia maso gabas. Yana ba da ƙanshi mai ƙanshi da zafi mai zafi. A rhizome, ginger ne mai saba da baya ga kayan ƙanshi pastes, soups, da kuma dipping miya.

  A cikin maganin mutane, an shayar da abincin ginger don taimakawa bayyanar cututtukan sanyi da kuma tari kamar ƙuƙwalwar ƙuƙwalwa da ƙuƙƙwara.

  Don yin ginger jam, thinly yanki matasa ginger kuma simmer na 15 zuwa 20 minutes. Bada izinin tafiya har zuwa minti 20. Zuba a cikin ƙararrawa, ƙara zuma ko sukari kuma, wani zaɓi, spritz na lemun tsami, lemun tsami ko kalamansi ruwan 'ya'yan itace.

  Bayan maganganun jama'a, ginger ya kasance batun waɗannan binciken:

  • Ginger inhibits cell girma da kuma modulates abubuwan angiogenic a cikin ovarian ciwon daji Kwayoyin
  • Ƙoƙari na ginger don tashin hankali da vomiting
  • Ginger a matsayin magani ga tashin hankali wanda ke hade da cutar motsi
  • Amfani da Ginger don kawar da cututtuka na Dysmenorrhea na Primary

  Don girbi amfanin lafiyar ginger, sanya shi wani ɓangare na yau da kullum dafa abinci repertoire. Ga wasu girke-girke inda ginger Figures ya fi dacewa:

  1. Tinola Chicken (Gingled Chicken da Green Papaya Soup)
  2. Kayan Gwari na Vietnamese da Kayan Gwari Gasa (Canh Du Du)
  3. Dukan Kifi Kyau tare da Ginger and Scallions
  4. Ginger Vinaigrette

• 02 na 07

  Star Anise

  Kada ku dame tare da anise ko aniseed ( Pimpinella anisum), har zuwa yau ne Illicium verum . Yana daya daga cikin nau'ikan da ke cikin furotin guda biyar na kasar Sin kuma daya daga cikin kayan yaji wanda ke daɗin ƙanshin broth na Vietnamese beef pho . Abincin dandano mai kamala shine mai dadi, herby da earthy duka a lokaci guda. A gaskiya ma, ita ce dandano mai ban sha'awa na tauraron tauraron da ya sa ya zama m. Yana inganta nama mai dandano, yana da gagarumin biki ga cin abinci mai dadi kamar gingerbread da apple pie.

  Taurarin tauraron shine babban tushen shikimic acid amfani da shi wajen yin Tamiflu, miyagun ƙwayar cutar mura. Duk da haka, babu wata hujja da nuna cewa tauraron tauraron tauraro a cikin rawashi don samun taimako na bayyanar cututtukan furotin yana amfani da jikin mutum a daidai wannan hanya.

  An yi ikirarin cewa tauraron tauraron yana da kayan antibacterial da anti-fungal da kuma kasancewa masu arziki a cikin anti-oxidants amma akwai, har zuwa yanzu, babu wani bincike na yammacin Turai wanda zai tabbatar da wani daga cikin wadannan ƙidodin.

  Idan ba ku sami tauraron tauraron sama ba, ku yi kokarin fadada kwari ko biyu a cikin kofin ku na shayi mai zafi. Ka bar don infuse don 'yan mintuna kaɗan don ba da damar ƙanshi don saki kayan mai mai muhimmanci.

  Ko kuma, za ka iya dafa ɗaya ko duk waɗannan jita-jita don fahimtar kanka tare da dadin dandano da aromas na tauraron star:

  1. Bak Kuh Teh (Malaya mai suna Pork Bone Tea)
  2. Sugar Syrup don Tsarin Rice Kuka
  3. Bo Kho, Vietnamese Beef Stew

  WARNING: An yi amfani da alamar tauraron dan adam tare da kututtukan iska na Japan ( Illicium anisatum ) wanda ya zama mai guba ga mutane.

• 03 of 07

  Turmeric

  Yau da ake amfani da su a kan lafiyar lafiyar jiki, turmeric (ko ginger, kamar yadda aka kira shi a wani lokacin) ana iya magance ciwon sukari har ma da hana ciwon daji, a cewar masu tsattsauran ra'ayi. Duk da yake an tabbatar da cewa an yi amfani da turmeric tare da amfanin lafiyar jiki, ba magani ba ne kawai-duk don duk wani cuta.

  A matsayin magani ga (dyspeptia) nakasa, turmeric yana aiki a kan tsarin asali.

  Turmeric zai iya taimakawa ciwon haɗin gwiwa kuma yayi aiki da ƙwaƙwalwar ajiya ga marasa lafiya da cutar Alzheimer.

  Daga cikin marasa lafiya da suka wuce, turmeric yana da tasiri wajen hana ciwon zuciya.

  Amma, har zuwa binciken kimiyyar Yammacin Turai, har yanzu yana da wuri don kammala cewa turmeric zai iya warkewa ko hana ciwon sukari da ciwon daji.

  Ga wadanda suke so su dauki turmeric a matsayin kariyar lafiyar jiki, kawai kwasfa, grate kuma latsa turmeric don cire ruwan 'ya'yan itace. Wasu mutane suna sha ne mai tsabta na ruwan 'ya'yan itace mai tsabta; wasu sun hada shi da ruwa da kuma kara zuma. Wadanda ba tare da samun dama ga sabo turmeric canza turmeric foda.

• 04 of 07

  Lemongrass

  Kafin turmeric ya zama duk fushin, an yi amfani da lemongrass a matsayin injin mu'ujiza wanda zai iya warkar da wani abu daga rashin ciwo ga ciwon sukari, ciwon zuciya, da kuma ciwon daji.

  Da'awar da aka fi mayar da ita a kan anti-oxidant, anti-microbial da anti-kwayan cuta Properties na lemongrass.

  A magani na Ayurvedic, ana amfani da lemongrass a matsayin mai diuretic don saki ƙwayoyi daga jikin jiki, a matsayin shakatawa don kwantar da jijiyoyin jiki da kuma azabtarwa don kawo zafin jiki.

  Kamar yadda batun turmeric yake, babu wani bincike na yammacin Turai wanda ya nuna cewa lemongrass zai iya warkar da shi ko hana ciwon sukari da ciwon daji.

  Kamar yadda mafi yawan ganye suna cike da ma'adanai da kayan abinci, hanya mafi kyau don amfani da lemongrass shi ne ya dauki shi a cikin tsari. Ƙara wasu 'yan stalks a cikin tukunya na miya, stew ko congee . Ƙananan, kara ko finely yanki lemongrass zuwa dandano nama .

  Lemongrass za a iya amfani da su don yin shayan sanyi da sanyi . Tafasa lemongrass ta yi amfani da shi don yin wani abu kuma amfani da shi a matsayin tushen don yin zafi ko sanyi.

• 05 of 07

  Oregano

  Abin ban mamaki da ƙanshi da ke da dadi da kayan naman alade na pizza suna da, oregano wani ganye ne mai kyau da yawa da dama da suka bambanta da dandano da tsanani. A dafa abinci, ana iya kara ganye a cikin naman alade tare da sauye-sauye, amma dried oregano yana da dadin dandano.

  A cikin maganin likitanci na Filipino, ruwan 'ya'yan itace da aka samo ta hanyar latsa kayan hawan gwal yana ganin magani ne mai mahimmanci ga coughs, colds, bronchitis da sauran cututtuka na numfashi.

  Matsakanin matakan antioxidants da aka samu a dried oregano suna amfani da oregano na yau da kullum don ingantaccen tsarin.

  Wasu girke-girke da suka hada da oregano daga cikin sinadaran:

  1. Filipino Menudo, Pork, da Stew Stefan
  2. Morcon Filipino: Ciyar da Naman Gurasa
  3. Marbled Egg Sarciado

• 06 of 07

  Coriander Tsaba da Bar

  Kowane ɓangare na tsirrai na coriander yana da amfani amma sassa da aka fi amfani dashi a cikin kayan abinci shine ganye da kuma kayan ƙanshi da muka sani a matsayin tsaba na coriander wanda, a gaskiya, 'ya'yan itatuwa ne na' ya'yan itatuwa. An haɗa tsaba a Coriander a wuraren da yawa a cikin kudu maso gabashin Asiya (ga abincin girke naman sa ); ganye suna da tsaka-tsaki a cikin Vietnamese yi jita-jita irin su pho , bun boao ao da salads .

  An bar Coriander (wanda ake kira cilantro) tare da bitamin da kuma ma'adanai ciki har da Vitamin C, Vitamin A, calcium, potassium, da magnesium. Yanke bishiyoyin coriander, duk da haka, ba su daɗe sosai har ma a firiji.

  Kwayoyin da za'a iya adana su har tsawon shekaru biyu suna ɗaukar nau'in bitamin da ma'adanai iri ɗaya amma a cikin ƙananan kuɗi.

  Idan kana so ka ci gaba da samar da sabo na coriander (don cin abinci mai gina jiki ko kuma kawai saboda ka kaunace su!), Yana da sauƙin shuka su daga tsaba. Soak cilantro tsaba da rana sa'an nan kuma jefa a cikin tukunya da rana mai zuwa. Rufe sassaƙa da kimanin injin ƙasa. Kula da tukunya a cikin wani ɓoye na yadi kamar yadda coriander ke ƙin zafi. Ruwa akai-akai kuma kariminci amma kada ka damu. Za ku sami ganye na coriander don girbi a cikin kimanin makonni shida.

• 07 of 07

  Basil

  A cikin binciken da aka buga a 2008, marubucin James A. (Jim) Duke, Ph.D. na Ma'aikatar Aikin Noma na Amirka ya rubuta wani binciken game da sababbin abubuwa na jiki da aka kirkiro a cikin Basil Basil wanda ke magance matsalolin yadda ya kamata a matsayin magungunan miyagun ƙwayoyi na antidepressant.

  A halin yanzu, binciken da ya gabata ya nuna cewa man fetur yana da wadata a dukiyar da ake amfani da ita, maganin antimicrobial da antiviral wanda ya sa ya zama magungunan ciwon daji.

  Duba wasu girke-girke da Basil:

  1. Ayam Woku (Manadoan Spicy Basil Chicken)
  2. Salatin Naman Ƙasar Kambon Cambodin Cikin Likita Cikin Laki
  3. Vietnamese Pomelo da shrimp Salad
  4. Crispy Pork Belly Noodles
  5. Salatin Chicken da Kayan Gwari tare Da Kayan Kayan Kayan Kifi